The preparation of such sandwiches will take a little more time, but they will be much tastier and much healthier. Let’s get started!
For sandwiches, it is best to take bread dried in the oven, toaster or on a grill pan. In soft fresh bread made with yeast, an active fermentation process is still going on, which can cause bloating and heaviness in the stomach. Dried bread is easier to digest by the body and is not digested so quickly, so the feeling of satiety will last longer.
#1.With avocado mousse and egg. 5 recipes for vegetarian sandwiches.
Let’s start with the simplest sandwich. To prepare it, you most likely will not even have to go to the store additionally. All the ingredients are probably already in your refrigerator.
Ingredients:
Toast bread 4 pieces
Avocado 1 pc.
Chicken eggs 1 pc.
Radish 2 pcs.
Garlic 1 clove
Lemon juice 1 teaspoon
Salt, pepper to taste
Chia seeds 1 teaspoon
Greens to taste
Instruction:
Cooking time 20 minutes
Cook hard-boiled eggs. Dry the bread in a grill pan on both sides. Peel the avocado and remove the stone. Cut some of the avocado into small slices and set aside to decorate the finished sandwiches. Put the remaining part in a deep bowl and mash with a fork. Add the garlic, squeezed through a press. Add salt, pepper and lemon juice. Mix everything thoroughly. Cut the radish and boiled eggs into slices.
Place the avocado mousse, radish and egg on the toast. Garnish with avocado slices and herbs to taste. Sprinkle with chia seeds and serve. Chia can be replaced with any seeds or nuts.
#2. With hummus and fresh vegetables. 5 recipes for vegetarian sandwiches.
Hummus and avocado are popular ingredients of vegetarian sandwiches. This is because hummus, which is made from legumes, contains a large amount of vegetable protein, which is necessary for those who do not eat meat, and avocado is a source of vegetable fats. Add to these components a whole-grain bread rich in complex carbohydrates, and you can prepare a snack well balanced with the necessary nutritional elements.
Ingredients:
Whole grain bread 4 pieces
Hummus 4 tablespoons
Avocado 1 pc.
Tomatoes 2 pcs.
Sprouts of sprouted wheat 1 tablespoon
Dried oregano 1 teaspoon
Olive oil 1 teaspoon
Lemon juice 1 teaspoon
Salt to taste
Instruction:
Cooking time 25 minutes
Dry the whole-grain bread in the oven. Brush each piece with hummus. Peel the avocado and cut it into large cubes. Cut the tomatoes into large pieces. Mix the sprouted wheat, tomatoes, avocado and a pinch of oregano in a bowl. Add salt and pour in the olive oil. Sprinkle with lemon juice so that the avocado does not darken. Stir and place on the hummus. A hearty and healthy sandwich is ready!
#3. With baked tomatoes and zucchini
Baked vegetables and tender ricotta are a good combination for a summer sandwich. Such a snack can be safely taken on a picnic. Both adults and children will like it.
Ingredients:
White bread 3 pieces
Cherry tomatoes 15 pcs.
Zucchini 1/2 pcs.
Ricotta 3 tbsp
Olive oil 1 tsp
Balsamic sauce to taste
Greens to taste
Instruction:
Cooking time 35 minutes
Cut the zucchini into thin strips and put it on a grill pan along with the bread. Drizzle with olive oil and fry a little on both sides.
Wash the tomatoes, pierce them with a fork so that they do not burst, and put them on a baking sheet covered with parchment paper. Bake them in the oven at 356F until the skin is slightly darkened.
Brush the bread with ricotta, roll the zucchini strips beautifully on top, lay out the cherry and sprinkle with balsamic sauce. Sprinkle with herbs before serving.
#4. With mushrooms and parmesan. 5 recipes for vegetarian sandwiches.
A hot sandwich with cheese melted in the microwave is, of course, very tasty, but too trivial. If you want something more original, try to cook mushrooms with parmesan.
Ingredients:
White bread 5 pcs.
Fresh mushrooms 3.53oz
Parmesan 2 tablespoons
Parsley 1 sprig
Lemon juice 1/2 teaspoon
Onion 1 pc.
Olive oil 1 tablespoon
Salt, pepper to taste
Instruction:
Cooking time 35 minutes
Cut the mushrooms into small slices. Finely chop the onion. In a frying pan in olive oil, fry the onion until golden brown and put the mushrooms. Add salt, pepper and fry the mushrooms for about 20 minutes. 5 minutes before cooking, sprinkle with lemon juice and mix.
Dry the bread in a grill pan. Finely chop the parsley. Grate the parmesan on a grater. Put the ready-made mushrooms on the bread, sprinkle cheese and parsley on top. Serve hot, then the parmesan will start to melt and mix with the mushrooms — it will be very tasty!
#5. With eggplant, feta and capers
A very simple and quick sandwich to prepare. Baked eggplants go well with fresh tomatoes, and capers add a pleasant tart bitterness.
A very simple and quick sandwich to prepare. Baked eggplants go well with fresh tomatoes, and capers add a pleasant tart bitterness.
Ingredients:
Bread 4 pieces
Eggplant 1/2 pcs.
Cherry tomatoes 8 pcs.
Feta 2 tablespoons
Capers 1 tablespoon
Salt, pepper to taste
Dried oregano 1 tablespoon
Olive oil 1 teaspoon
Basil for decoration
Instruction:
Cooking time 30 minutes
Cut the eggplant into thin circles. Place on a baking sheet lined with parchment paper. Sprinkle the eggplant with olive oil, salt, pepper and sprinkle with oregano. Bake in the oven at 356F for about 15-20 minutes. You can dry the bread together with the eggplant, but do not forget to pull it out in time.
Cut the cherry into 4 slices. Put the slightly cooled eggplant, tomatoes, feta slices and capers on the bread. Garnish with basil and serve. Bon Appetit!
