Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have […]
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Fermented foods contain probiotics-bacteria that are healthy for the intestinal microflora, which not only make up for the lack of healthy bacterial flora in the body but also have a complex health-improving effect. 3 recipes fermented vegetables and herbs. Probiotics directly affect the condition of the intestinal mucosa, and the production of antibodies to bad
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Anti-age cuisine is the preservation of youth, beauty, and health through the preparation of healthy, tasty, interesting, simple, and beautiful food. Original recipes from vegetables and microgreens. Do you want to eat right, but you always dismiss that there is no time? Do you want to see the result of nutrition on your face, well-being,
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We are constantly thinking about how to make gardening easier. It is important to lay the garden in such a way as to simplify the main work. 34 ways to simply and easily take care of your garden. I will try to formulate all the accumulated experience on the points, which boils down to minimizing
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How great it is to get together in the summer with sincere company in the fresh air! Especially if there is a pleasant reason for this — a family holiday. In such an atmosphere, you want to really relax and enjoy live communication. It remains to decide what to cook for a festive table in
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Family picnics are one of the most enjoyable activities. And even if you stoically follow a diet, this is not a reason to stay away from the general fund. Healthy goodies can be prepared in advance at home and taken with you to nature. We will help you prepare interesting snack options. 5 healthy picnic
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The main rule of a healthy approach to food and eating habits is to maintain a balance of nutrients and energy consumption (calories). Therefore, if you regularly exercise, the composition and volume of your daily diet should be adjusted. This applies to all types of physical activity – it does not matter whether you prefer
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These delicate little sprouts contain much more vitamins and essential elements for the body than adult plants. Thanks to the simplicity of cultivation, you can please yourself and your loved ones with fresh sprouts at any time of the year. Just a small bunch of sprouts in a salad or on a sandwich will give
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Continuing the theme of vegetarian dishes, it is impossible not to mention the burger. Many of you probably raised an eyebrow in surprise, because what can a burger, the main component of which is meat, have to do with vegetarianism? However, the modern kitchen will surprise you. 5 recipes for cooking vegetarian burgers at home.
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Delicious lasagna with curly cabbage and pumpkin, amazingly juicy thanks to the thick sauce and surprisingly flavorful thanks to the pumpkin! Lasagna Recipe with Butternut Squash and Curly Cabbage. Curly cabbage is incredibly delicious in salads, fried with garlic, as well as in baked dishes. Kale cabbage is rich in digestible calcium, magnesium, vitamins A,
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“Why am I getting better?» Almost every woman has asked herself this question at least once in her life. 10 reasons for weight gain Healthy eating is easy! Here are the 10 most common reasons why weight grows quickly, but does not hurry to leave 1. You are on a diet. Or they used to
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Vitamin and healthy salad of vegetables is a simply delicious dish, without which no meal should begin. Vegetables, fruits, nuts, and greens contain valuable biologically active substances. They have a beneficial effect on the health and well-being of a person. 7 recipes for making healthy salads at home. The benefits of vitamins and trace elements in
7 recipes for making healthy salads at home. Master class 7 Read More »
