Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Healthy recipe For vegetable cake

Vegetable cake “farm”

What can be tastier and healthier than vegetable dishes? Vegetable cake “farm” with mushrooms is proof of this. Nutritious and satisfying, made from vegetables directly from the garden, it will diversify any menu. Vegetable cake “farm”. Ingredients:. Vegetable cake “farm”. Mushrooms 3.53oz Cauliflower 1/2 head Zucchini or zucchini 2 PCs. Potatoes 17.64 oz Eggplant 1 […]

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Fish pudding in the oven

Fish pudding in the oven

I suggest cooking a tender and delicious fish dish in the oven – a cross between a casserole and a pudding. Fish pudding according to this recipe is simply amazing. It is flavorful, juicy and easy to prepare. A great option for a light dinner! Fish pudding in the oven. Pudding is a dish that

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Healthy Breakfast flaxseed porridge with banana, raisins and honey. Lesson 11

Healthy Breakfast flaxseed porridge with banana, raisins and honey. Lesson 11

An unusual breakfast is a rich flaxseed porridge with banana, raisins and honey. This porridge turns out to be very fragrant, interesting in texture, and most importantly – its benefits are undeniable. Healthy Breakfast flaxseed porridge with banana raisins and honey. Flaxseed porridge is a unique dish. If you use it daily, then in the

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