What is more important in the process of losing weight? Sports or diet? Is it possible to lose weight only with the help of changes in nutrition, or is it necessary to connect training? Is it possible to eat as usual and place bets on sports loads? Let’s figure it out! Let’s say right away: […]
What is more important for a beautiful figure sports or diet? Read More »
Here’s a simple but delicious gluten-free dinner! For those who have made a choice and decided to give up gluten, as well as dairy. So, let’s start cooking a delicious gluten-free dinner. Delicious and quick gluten-free dinner. Thai style Chicken meatballs with rice noodles Ingredients for 4 servings: Delicious and quick gluten-free dinner. cooking time
Delicious and quick gluten-free dinner Read More »
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you
4 Steps to Get out of Seasonal Depression Read More »
Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Face mask with banana is one of the simplest at home. And it will help in complex care for any skin type and age. 23 best banana face mask recipes Natural cosmetics. What is a healthy banana mask? 23 best banana face mask recipes Natural cosmetics. The usefulness of the mask directly depends on the...
23 best banana face mask recipes. Natural cosmetics. Read More »
We live non-stop in multitasking mode. Every year we set goals for the next year, write lists and make wish cards. But much of what we’re made, and remains only on paper – is a perpetual motion of planning. It turns out that somewhere along the way there are obstacles that we can not cope
How to be productive and achieve your goals? Read More »
Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant. Healthy anti-aging menu with micro-greens. If you like articles subscribe to our newsletter and you will learn more – https://elenasunshinemagazine.substack.com/ It is recommended to
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Home greenhouses and microgreens gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that microgreens in proper nutrition are delicious, healthy, and inexpensive. 7 benefits why should you add microgreens to your diet. A variety of salad greens is the simplest
7 benefits why should you add microgreens to your diet? Read More »
Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up
7 tips: How to recover quickly after a cold? Read More »
Today we share with you the secrets of beauty and youth. In the last article, we wrote about what harms our youth and beauty. Today we will tell you about nutrition for beauty — about those foods that you will need to include in the diet in order to prolong youth for many years. How...
How to preserve beauty and health? Nutrition. Part 2 Read More »
What makes an apartment cozy and comfortable? Comfortable furniture, proper layout, beautiful wallpaper? No doubt, but this is not the whole list. There are many other details that shape the perception of space and give the house the desired warmth. We will tell you what tricks will help to make housing better without large investments.
7 small changes in the house that will make it more comfortable Read More »
