Here’s a simple but delicious gluten-free dinner! For those who have made a choice and decided to give up gluten, as well as dairy. So, let’s start cooking a delicious gluten-free dinner. Delicious and quick gluten-free dinner.
Thai style Chicken meatballs with rice noodles
Ingredients for 4 servings: Delicious and quick gluten-free dinner.
cooking time 40 minutes
For meatballs:
Minced chicken 17.64oz
Large egg 1 piece
Rice or buckwheat flour 2 tablespoons
Vegetable milk (rice or almond, you can coconut Light) 3 tablespoons
Green onion 3 sprigs
Coriander leaves 1/2 bunch
Sesame seeds 4 tablespoons
Red curry paste 2 teaspoons
fish sauce (used in Thai cuisine instead of salt — if there is no sauce, then you can just take salt) 1 tablespoon
Coconut oil for frying 2 tablespoons
For noodles:
Dry rice noodles 5.29oz
Mango (fresh or 7.1oz frozen) 1 piece
Red bell pepper 1 piece
Coriander leaves 1/2 bunch
Small zucchini 1 piece
Green onion 3 sprigs
Any sprouts 2 tablespoons
Juice of 1 lime
Sesame oil (or cold-pressed rapeseed oil) 2 tablespoons
vegetable sauce (or salt) 1 tablespoon
Instruction. Delicious and quick gluten-free dinner.
Gluten-free meatballs:
Finely chop the onion and coriander. Mix all the ingredients well. Heat the coconut oil in a frying pan and spread the meatballs on it, forming them with your hands (so the minced meat will not stick to your hands). Fry the gluten-free rice noodle salad over medium heat until tender (about 10-15 minutes)
Gluten-free Rice Noodle Salad
Pour boiling water over the noodles and cover with a lid, leave for 3-5 minutes. While the meatballs are frying, finely chop the onion, coriander, mango pulp and bell pepper. Rub the fresh zucchini on a coarse grater. Drain the noodles and mix them with the vegetables, mango, and other ingredients for the rice salad. That’s it! Your delicious gluten-free, milk-and sugar-free dinner is ready!
By the way, this dish looks very grand in the right dishes. Therefore, it is quite possible to prepare it for guests. Especially if they, like you, have decided to minimize gluten in their lives. And even if they did not decide this, it will still be very tasty! Well, a gluten-free dinner is fast, simple, and delicious! Bon Appetit!
Smoothies with broccoli
Ingredients( per 1 serving):
Frozen broccoli bouquets 3.53oz
Spinach 2 tablespoons
1/2 bunch parsley
Lemon with peel (if the lemon is not organic then without peel) 1/2 piece
Ginger root (crushed) 1 teaspoon
of any seeds (flax, sesame, hemp)) 2 tablespoons
Water 1 cup
Preparation: Mix all the ingredients in a blender until smooth. Bon Appetit!
