How to eat plant seeds with health benefits?

How to eat plant seeds with health benefits?

Is it true that flax seeds need to be soaked? And the chia seeds and the rest? Do I need to grind them or can I just chew them? How to eat plant seeds with health benefits?

How to properly use seeds in food? How to eat plant seeds with health benefits?

I propose to exhale, turn on logic and sort out the issue of using seeds in food once and for all. So, how to eat seeds correctly. Seeds can be soaked and not. And grind, and no. It all depends on what goals you are pursuing.

While some seed components (soluble fiber, unsaturated fatty acids, phytosterols) have the potential to reduce blood cholesterol, the whole seed provides a wide array of bioactive molecules likely to have synergistic effects on health outcomes. Therefore, dietary recommendations should embrace a wide array of seeds as part of a plant-based dietary pattern, instead of putting too much emphasis on individual nutrients. (1)

We grind the seeds if we want to get Omega-3 and other trace elements from them. Otherwise, the seeds will not split and will simply pass through the intestines, leaving you with nothing useful.

We do not grind the seeds or just chew them thoroughly if we want to use the seeds as a brush for cleaning the intestines and as a laxative. In this case, the seeds will be partially assimilated, and the remaining part – the non-split part – will help to clear deposits on the intestinal walls.


We soak the seeds if we want to get healthy bifidobacteria, which are formed during fermentation. Soak in water or vegetable milk and leave under the lid for 2-12 hours. If we soak it in water, then you can not put it in the refrigerator. If it is in vegetable milk, we put it. As a result, a slimy film is formed, which is probiotic — that is, it supports your microflora.

Do not soak the seeds if we want to use them as an absorbent and detox agent. Seeds, especially chia seeds, attract a large amount of toxins and swell already in the intestine, and then “take” with them all your slags and toxins.

Now you know how to use seeds correctly. By the way, seeds in food are in any form, a great way to strengthen immunity: they are useful for the intestines, contribute to the normalization of microflora, and also help the body get rid of waste.

Paste of ground nuts and seeds. How to eat plant seeds with health benefits?

Pasta is a thick viscous mass of ground nuts and seeds with a peculiar astringent and warm taste. No one will remain indifferent to this melting, enveloping, slightly tart and at the same time sweet delicacy. The main property of the paste is very nutritious, saturated with trace elements. No chemical additives, stabilizers.

This unique product has absorbed all the useful things that nature gives us, and generously gives it to those who value their health and want to live a long happy life.


Pumpkin and sunflower seed paste with almonds. How to eat plant seeds with health benefits?

Take peeled pumpkin and sunflower seeds in equal proportions, 3 tablespoons each and 2 tablespoons of almonds. Grind them with an immersion blender to a homogeneous mushy state. Then add a little maple syrup or honey melted in a water bath, mix everything thoroughly. Pasta will delight you with its nutritional value and excellent taste qualities.

Linseed paste

Flax seeds are rich in B vitamins, calcium, magnesium, iron, manganese, zinc, selenium and phosphorus. All this contributes to: improving metabolism, lowering cholesterol, normalizing the gastrointestinal tract, increasing the body’s resistance to colds.

Flaxseed paste promotes effective weight loss, saturates the body with essential nutrients and has a beneficial effect on metabolism. In addition, pasta dulls the feeling of hunger, which is important when following a diet for weight loss.

The flax paste should be sugar-free. It is better to eat it in the morning either in its pure form, washed down with water, or used as an additive for porridge, yogurt or muesli.

Linseed paste
Linseed paste

Paste of poppy seeds and walnuts with orange syrup

This product will delight you with its amazing aroma and delicate taste. First you need to make a syrup from one orange:

Remove the zest from it and divide in half. Cut one part of the citrus into thin slices. From the second — squeeze out the juice.
Pour the juice into a saucepan, add 3.53oz sugar, orange slices and zest. Cook over low heat until thickened (a drop of syrup should not spread). Strain and leave to cool.

Now you need to cook the pasta yourself:

Lightly fry 3 tablespoons of poppy seeds in a dry frying pan and let cool.
Take the same amount of peeled walnuts. Grind them together with poppy seeds with an immersion blender to a mushy state.
Add a little orange syrup, mix everything thoroughly. The mass should be thick and homogeneous. The remaining syrup, as well as the paste itself, can be stored in the refrigerator.

Methods of making pasta from seeds and nuts. How to eat plant seeds with health benefits?

Pasta, which perfectly satisfies hunger, can be an ideal breakfast or snack for those who follow their diet. Cooking this dish is not so difficult – it all depends on the availability of free time, products and imagination.

There are no strict rules on how to make pasta correctly – the main thing is to understand the principle that underlies all recipes. You can make a dark brown paste or light sandy, smooth or with grains, salty or sweet.


Any nuts and seeds are suitable for this dish. You can mix different types of nuts in different proportions, fry or use raw.

The most important thing is to grind the ingredients in a blender or coffee grinder to a state resembling butter, for which you will have to stop the blender every 40 seconds and mix. Almonds are crushed the longest, and peanuts are the fastest, so you can get a smooth peanut mixture without lumps in two minutes.

The secrets of cooking pasta are in successful combinations of nut mass with various flavors and sweeteners, which can vary depending on tastes. The most important and obligatory flavor additive is a pinch of salt, and everything else is according to the mood. Cinnamon, cardamom, orange peel, honey, maple syrup, grated coconut, cocoa, chocolate, paprika, ginger, vanilla, poppy seeds, sesame seeds, sunflower and pumpkin are added to the paste. You can experiment and come up with your own recipes!

The next step is vegetable oil (coconut, refined olive or sunflower, rapeseed) is added to the mixture of seeds, nuts and whipped again in a blender. Mix whole roasted nuts into the paste to create a crispy texture, after which it’s time to lay out the yummy in beautiful jars.


pasta can be spread on toast and buns, added to salads, used as a filling for pies and cream for cake. Packed in beautiful jars, pasta can become an original gift and a pleasant surprise for no reason!


(1) Consumption of Plant Seeds and Cardiovascular Health: Epidemiologic and Clinical Trial Evidence. Emilio Ros, MD, PhD and Frank B. Hu, MD, PhD.