Very tasty and healthy spinach salad with strawberries and walnuts. The pleasure you get is truly huge. Spinach with strawberries and nuts.
Healthy properties of ingredients
Spinach contains vitamins b, C, D, beta-carotene, Biotin, folic acid salt; iron, iodine, potassium, calcium, magnesium, phosphorus, chromium, zinc, fiber, manganese, selenium, sodium.
Spinach is washed immediately before heat treatment, as it quickly spoils when wet. It is used fresh, stewed and boiled.
Strawberries are the only berry in the world with an external arrangement of seeds. Unique in usefulness, sweet fruits contain a minimum of sugar. For example, lemon has more of it. Strawberries include natural pain-relieving substances that can bleach tooth enamel and contributes to the extension of youth of brain cells.
Walnut contains vitamins a, B, C, E, K, PP, cobalt, sodium, iron, zinc, magnesium, copper, phosphorus, vegetable protein and more than 20 fatty unsaturated amino acids (coffee, ellagic, galusic, ascorbic and others). This rich and unique composition makes walnuts a very useful and even indispensable product. Humanity has already managed to assess the benefits of walnuts, and uses them to maintain the health of the body.
Ingredients. Spinach with strawberries and nuts.
Spinach 7.05 oz (200 g)
Strawberry 8.82 oz (250 g)
Walnuts 3 pieces
Olive oil 3 tablespoons
Balsamic vinegar 2.5 tablespoons
Salt 1/2 teaspoon
Ground black pepper 1/4 teaspoon
Sugar 1 teaspoon
ENERGY VALUE PER SERVING
Calories 195 kcal
Proteins 2.1 grams
Fat 15.8 grams
Carbohydrates 9.9 grams
Instruction. Spinach with strawberries and nuts.
Cooking time 20 minutes
Place the nuts in the oven for 5-8 minutes, preheated to 356F degrees, and then cool.
In a mixture of vinegar, salt, pepper and sugar, slowly pour a thin stream of olive oil, constantly stirring with a whisk.
Cut the strawberries into large slices (halves or quarters) and mix with fresh spinach leaves. Add the toasted nuts, vinegar and oil mixture and mix thoroughly, taking care not to crush the strawberries.
Instead of strawberries, you can add raspberries to this salad. Bon Appetit!
- 10 causes of fatigue and ways to restore energy August 2, 2021
- Healthy breakfast 24: Cookies with cinnamon, parmesan and herbs July 31, 2021
- 3 Desserts based on fermented cashew cream. Master class 12. July 26, 2021
- Anti-aging menu for one day with microgreen. Part 7 July 22, 2021
- 7 Ways to cope with criticism and get benefits July 21, 2021