Tuna and apple sandwich with mustard sauce, canned tuna and fresh apple slices. Sandwich with tuna, this is a very tasty dish that is easy and quick it is to prepare. These sandwiches will suit both for breakfast and for a snack. Tuna and apple sandwich.
The unique, well-balanced formula of tuna meat makes it an extremely useful food for people of all ages. The presence of dishes from this noble fish in the daily menu generally has a beneficial effect on the work of all organs and systems.
The benefits of canned fish are also provided by the presence of healthy fats used by the body to maintain healthy skin and hair, as well as improve the functioning of the cardiovascular system and brain.
Apples are a unique product used in desserts, second courses, baked goods, salads, and sauces. Apples are stuffed with poultry; they are baked with meat or fish; stewed with vegetables; fried with liver; added to herring in forshmak. Apples are delicious in casseroles, pancakes, cheesecakes, porridge and puddings. Apples are marinated, dried, and harvested for future use.
Fresh tuna can be prepared in a variety of ways: grilled, pan-fried, skewered, minced into burgers, or baked. Tuna is also great smoked and salted, as well as canned in oil or water for salads, sandwiches, and casseroles.
Tuna is a source of high-quality protein, which is necessary for tissue growth and repair. It contains important B vitamins, including B6, B12, and niacin (B3), which play a key role in metabolism. Vitamin B12 helps to normalize the nervous system and the formation of red blood cells.
Fish meat is also rich in selenium and phosphorus, which are necessary for healthy bones and the immune system.
What else is good about tuna? It has a positive effect on the cardiovascular system due to the content of healthy omega-3. They help reduce triglyceride levels and increase the level of “good” cholesterol. These fatty acids have a beneficial effect on the brain, supporting cognitive function and reducing the risk of neurodegenerative diseases.
Ingredients:
Tuna canned in its own juice 2 cans
Mayonnaise light to taste
Granular mustard 2 tablespoons
Bunch green onions 1
Sweet red onion 1 clove
Stalk celery 1
Green apples 1 piece
Cucumbers 1 piece
Eggs large 2 pieces
Green salad to taste
Instruction:. Tuna and apple sandwich.
Cooking time 20 minutes
Any bread you like: ciabatta, baguette, rye. Preheat the pan. Fry the bread slices with olive oil in a pan on both sides until golden brown and crisp (3-4 minutes). Apple cut into slices with a thickness.
Prepare the sauce. To do this, combine the mustard and yogurt. Stir. Season with salt and pepper. Mix again. Thickly spread the croutons with sauce.
Drain the tuna and cut it into small pieces. Put the fish on the bread, smeared with sauce. Top the tuna sandwiches with apple slices. Wash and slice the salad. Garnish with salad sandwiches. Close with a second piece of bread.
Tuna and Apple sandwiches are ready. Bon Appetit!
TIP: Thaw frozen tuna slowly in the refrigerator. If the fish pieces are stored in a sealed Ziploc bag, you can defrost them faster by placing the sealed bag in a pan of cold water. Defrosting in the microwave is not recommended.
