Food Archives - Page 15 of 47 - Elena Sunshine Magazine®

How to live gluten-free and full-fledged replacements for gluten products

Gluten is a term that unites a group of similar proteins contained in the seeds of cereal plants, especially wheat, rye and barley. The term “gluten” usually refers to proteins of the prolamin group and glutens. Almost all cereals contain gluten. Here are grain products that contain gluten: wheat and all its derivatives (including sprouts), […]

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Healthy and very tasty 3 turkey recipes. Dinner #4

Cooking, Healthy

Turkey is a delicious, healthy, dietary meat. Compared with other types of poultry meat, turkey fat is rich in vitamins A, E, it has a very low cholesterol content. In addition, turkey is easily digested and no less easily digested, and can rightfully be called a dietary food product. Healthy and very tasty 3 turkey

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5 Recipes for hot grilled sandwiches. Master class 18

Cooking

We will share recipes for delicious and simple toasts and sandwiches that you can cook at home using any kind of grill. 5 Recipes for hot grilled sandwiches. #1.Hot sandwich with ham and herbs A simple and nutritious sandwich is perfect for a delicious breakfast or a quick snack at home, on vacation or at

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Healthy superfood: recipes with chokeberry

Cooking, Healthy

Chokeberry is rightfully considered a unique product and a remedy for many diseases. Healthy superfood: recipes with chokeberry. What is useful for chokeberry: It contains the largest amount of antioxidants compared to almost all other plants. For example, it has 10 times more antioxidants than blueberries. It is not surprising that this miracle berry has

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5 delicious recipes with blackberries

Cooking, Healthy

Most often, this berry is used exclusively to decorate desserts, because it creates a spectacular contrast. But with blackberries, you can cook a lot of simple and delicious sweet dishes. 5 delicious recipes with blackberries. 1.Refreshing smoothie Smoothies are good to drink as a healthy snack instead of tea with a bun. To make the

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7 Sweet ways to cure an autumn cold

Cooking, Healthy

An autumn cold with a sore throat, an impenetrable runny nose and a feeling of weakness is not the most desirable state of mind and body. But you can also find bright moments in the disease. For example, methods of treatment that can be very pleasant to the taste. 7 Sweet ways to cure an

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Fermented tea from the leaves of garden and wild plants. Master class 1

Cooking

Fermentation of leaves consists in the transfer of insoluble (non-extractable) substances of leaf tissue into soluble and easily digestible. In order for the fermentation process to begin, you must first destroy the structure of the leaf before the juice is released. Bacteria, which are abundant on the surface of the leaf and in the air,

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Healthy Breakfast #30: 3 unusual and nutritious recipes

Cooking, Healthy

If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal

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5 recipes stuffing vegetables, mushrooms and fruits. Healthy dinner # 3

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In autumn, it is important to build your diet following the wise hints of nature. And during this period, nature has gifted us with beautiful vegetables, mushrooms and fruits, which in october will only benefit the body. Eggplant, red onion, apples and pumpkin — what interesting things can you cook with them? 5 recipes stuffing

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How to eat plant seeds with health benefits?

Cooking

Is it true that flax seeds need to be soaked? And the chia seeds and the rest? Do I need to grind them or can I just chew them? How to eat plant seeds with health benefits? How to properly use seeds in food? How to eat plant seeds with health benefits? I propose to

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7 sophisticated and delicious recipes with figs

Cooking

The fruits are delicious and have a subtle aroma. Figs are eaten raw, used as a filling for pies, marmalade and jam are cooked, delicious sauces and desserts are prepared. 7 sophisticated and delicious recipes with figs. Figs are rich in vitamins, trace elements, proteins and carbohydrates. There is especially a lot of potassium in

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About the benefits of fiber and 7 ways to add to your diet

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Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. About the benefits of fiber and 7 ways to add to your diet. The main benefits of fiber in the diet:

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