We celebrate Purim on the 14th and 15th Hadar in memory of the salvation of the Jews from complete extermination during the reign of King Ahasuerus, who ruled the vast Persian Empire. The dignitary of King Haman planned to destroy all the Jews and threw lots (pur) to find out when the time was most […]
3 recipes of cookies “Hamantash” on Purim Read More »
Traditionally, gondi is made from lamb, veal or chicken and served in a fragrant meat broth. This dish is not only comfortable, nutritious, but also, undoubtedly, warming. Because of this latter circumstance, gondi is recommended to be served in the cool season. Soup with meatballs gondi. Ingredients for the broth: Designed for 4 servings Carrots
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Do you want to enhance the feeling of spring coming? Grow a microgreens on the window — it’s easy! Healthy anti-aging menu with microgreens. As a rule, the taste of microgreens is identical to the taste of the main product, but much more concentrated. In the form of microgreens, in addition to peas, you can...
Healthy anti-aging menu with microgreens. Part 2 Read More »
Here’s a simple but delicious gluten-free dinner! For those who have made a choice and decided to give up gluten, as well as dairy. So, let’s start cooking a delicious gluten-free dinner. Delicious and quick gluten-free dinner. Thai style Chicken meatballs with rice noodles Ingredients for 4 servings: Delicious and quick gluten-free dinner. cooking time
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Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant. Healthy anti-aging menu with micro-greens. If you like articles subscribe to our newsletter and you will learn more – https://elenasunshinemagazine.substack.com/ It is recommended to
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Home greenhouses and microgreens gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that microgreens in proper nutrition are delicious, healthy, and inexpensive. 7 benefits why should you add microgreens to your diet. A variety of salad greens is the simplest
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Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up
7 tips: How to recover quickly after a cold? Read More »
Fruits and berries can be consumed not only in fresh form but although they contain a maximum of healthy properties. They can be used to make desserts: dried, baked, and mixed with other ingredients, creating a unique taste and aroma of dishes.5 healthy fruit and berry desserts. The benefit of fruit and berry desserts is
5 healthy fruit and berry desserts Read More »
Today I want to share with you recipes for fast and healthy breakfasts. Such a quick breakfast should be your best choice. And I share recipes not just for breakfast, but for the healthiest breakfasts! 5 healthy and fast gourmet breakfasts. Surely, many of you are familiar with the problem: What can I eat quickly
5 healthy and fast gourmet breakfasts. Part1 Read More »
This time I offer you a menu for the day, where I put together recipes that will not only make you beautiful for many years, but also provide you with everything you need: protein, fats, and carbohydrates from the right sources. Healthy menu for 1 day anti-aging. Perhaps you will like these recipes so much
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