All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
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Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant. Healthy anti-aging menu with micro-greens. If you like articles subscribe to our newsletter and you will learn more – https://elenasunshinemagazine.substack.com/ It is recommended to
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Home greenhouses and microgreens gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that microgreens in proper nutrition are delicious, healthy, and inexpensive. 7 benefits why should you add microgreens to your diet. A variety of salad greens is the simplest
7 benefits why should you add microgreens to your diet? Read More »
Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up
7 tips: How to recover quickly after a cold? Read More »
Fruits and berries can be consumed not only in fresh form but although they contain a maximum of healthy properties. They can be used to make desserts: dried, baked, and mixed with other ingredients, creating a unique taste and aroma of dishes.5 healthy fruit and berry desserts. The benefit of fruit and berry desserts is
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Today I want to share with you recipes for fast and healthy breakfasts. Such a quick breakfast should be your best choice. And I share recipes not just for breakfast, but for the healthiest breakfasts! 5 healthy and fast gourmet breakfasts. Surely, many of you are familiar with the problem: What can I eat quickly
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This time I offer you a menu for the day, where I put together recipes that will not only make you beautiful for many years, but also provide you with everything you need: protein, fats, and carbohydrates from the right sources. Healthy menu for 1 day anti-aging. Perhaps you will like these recipes so much
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A light buffet is not necessarily sweets and fruits. We offer you an interesting idea-meat tartlet with minced meat. This is a universal portion snack. It is prepared from simple ingredients, it turns out very tasty! Meat tartlets with minced veal for a light buffet. How to cook meat tartlets with minced meat for a
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How do you eat out? Cafe, canteen or food brought with you? How to eat whole organic foods (without milk and gluten) for those who are constantly on the road? Healthy eating outside the home Recipes ideas reflections. And the main question: how to combine a healthy diet and a life at high speeds? The
Healthy eating outside the home. Recipes, ideas, reflections Read More »
According to recipes with avocado, you can prepare various dishes, and all of them will have a subtle exotic taste. Thanks to the soft creamy consistency of ripe fruits, soups and smoothies are tender and homogeneous. The taste of avocado resembles a cross between melted butter and a fat nut. 10 recipes for healthy and
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To date, beef of all types of meat is the most popular guest at the festive tables. This is due to its useful properties. After all, even adherents of a healthy lifestyle note that beef is a unique source of proteins and amino acids, which are vital for the human body. 3 delicious steaks recipes
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Today I want to share with you recipes for healthy winter salads. After all, vegetables in winter are no less important than at other times of the year! They contain a lot of fiber and useful substances, while they are low in calories. 7 delicious and healthy winter salads. Vegetables contain a lot of fiber,
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