10 recipes for healthy and delicious avocado dishes

10 recipes for healthy and delicious avocado dishes

According to recipes with avocado, you can prepare various dishes, and all of them will have a subtle exotic taste. Thanks to the soft creamy consistency of ripe fruits, soups and smoothies are tender and homogeneous. The taste of avocado resembles a cross between melted butter and a fat nut. 10 recipes for healthy and delicious avocado dishes.

This high-calorie fruit contains many useful trace elements and oils, so it is used in the menu of healthy diets and proper nutrition. For salads and appetizers, avocado gives an unusual, very pleasant taste, and together with fried sesame or pumpkin seeds makes the dish satisfying and nutritious. At home, it is easy to prepare a delicious shrimp sauce, vegetable pate, and even a healthy original dessert.

1. Rice with avocado

Rice with avocado will meet even the wildest expectations. And the areas of application are a side dish, breakfast, and even a base for rolls or salads. Delicious and healthy dish!
Round grain rice 4.41oz
Avocado (ripe) 1 PC
Vegetable oil 1 teaspoon
Fresh parsley 3 sprigs
Lemon (for juice) 1 slice
Salt to taste
Water 1 Cup

Rice with avocado
Rice with avocado pixabay


Cooking time 35 minutes

Prepare the products according to the list.
You can take any rice, but keep in mind that the cooking time may vary (refer to the instructions on the package).

Wash the rice under running cold water, changing the water 5-6 times. Pour the rice into a saucepan 1 Cup of cold water, put on high heat, and, stirring, bring to a boil.

Then cover the saucepan with a lid, reduce the heat to low, and cook the rice for 15 minutes. At the end of cooking, add 1/2 teaspoon of salt to the rice.
After a while, remove the rice from the stove and leave, without removing the lid, for another 15 minutes.

When the rice is ready, prepare the avocado paste.
Wash the parsley and shake to get rid of excess liquid. Tear the parsley leaves from the twigs and place them in a high bowl of a blender or a small deep container. There, squeeze out 1 teaspoon of juice from the lemon. Pour in the vegetable oil and add a pinch of salt.

Cut the avocado in half lengthwise, and remove the stone. Remove the avocado pulp with a tablespoon and add to the herbs with seasonings. Chop the avocado and parsley with an immersion blender until smooth. Combine the avocado paste with the boiled rice. Gently mix the rice with the avocado. Try it and add more salt if necessary.

Serve rice with avocado on the table immediately after cooking, as avocados tend to darken, which affects both the taste and appearance of the dish. Bon Appetit!

2. Toast with avocado paste and poached egg. 10 recipes for healthy and delicious avocado dishes.

Toast with avocado paste and poached egg
Toast with avocado paste and poached egg pixabay

Toasted toast with avocado and poached egg is a delicious and healthy breakfast option.
Ingredients for 2 servings:
Rye bread 2 pieces
Lettuce leaves 2 PCs.
Eggs 2 PCs.

For the avocado paste:
Avocado ripe 1 PC.
Garlic 1 clove
Fresh dill 1 sprig
Green onion 1 feather
Natural yogurt 1 tablespoon
Ground sweet paprika 1/2 teaspoon
Salt to taste


Cooking time 25 minutes
How to make toast with avocado paste and a poached egg:

Prepare a paste of avocado. Chop the garlic, chop the dill and green onions. Use a spoon to separate the avocado pulp from the peel.

Send all in a blender. Add the yogurt, salt, and paprika and grind until smooth. Put the avocado paste in the refrigerator to cool.

Toast the bread in a toaster or dry it in the oven.

Prepare a poached egg. Pour water into a saucepan and bring to a boil. When bubbles appear, reduce the heat to a minimum to maintain the temperature of the water, but so that it does not boil.

Make a funnel in the water with a spoon and pour the raw egg into the center of the funnel (break it in advance into a cup so as not to damage the yolk).

Leave the poached egg to cook for 3-4 minutes. Then carefully remove the egg with a slotted spoon and let the water drain. Do the same with the second egg.

Assemble the sandwich: put a salad leaf on the cooled toasted bread, spread the avocado paste, place the egg on top and cut it a little so that the yolk flows. (If the avocado paste remains, you can put it in a glass jar with a lid and store it in the refrigerator for 1 day.) Bon Appetit!

3. Avocado salad with shrimp. 10 recipes for healthy and delicious avocado dishes.

Avocado salad with shrimp
Avocado salad with shrimp pixabay

A light and delicious salad with avocado and shrimp can be a great decoration for any table. If you are thinking about what to cook on the weekend, then be sure to pay attention to avocado with shrimp.
Ingredients for 2 servings:
Avocado medium size 1 PC.
Lemon juice 1 tablespoon
Cherry tomatoes 5.29oz
Dill 1 bunch
Boiled shrimp peeled 7.05oz
Mayonnaise 1 tablespoon
Sour cream 20% 1 tablespoon
Salt to taste
Ground pepper to taste
Lettuce leaves for decoration


Cooking time one hour
This salad with shrimp and avocado is also called a cocktail, it is laid out in creams on a leg. In this design, the salad is perfect for a romantic dinner. I recommend you to try this amazing dish-avocado with shrimp.

How to make a salad with shrimp and avocado: Peel the avocado, cut it in half, and remove the stone. Cut the avocado into cubes, squeeze the lemon juice on it and mix.

Chop the dill and add it to the avocado. Cherry tomatoes are cut into four parts and sent to the salad. Add the cooked peeled shrimp.

Add mayonnaise, sour cream, salt, and ground pepper. Mix well. Cool the salad in the refrigerator. Then put the salad with shrimp and avocado in the creams and decorate. Bon Appetit!

4. Guacamole

Guacamole pixabay

Guacamole is a recipe for a Mexican dish that is made from avocado and vegetables to choose from.
Avocado large (cut into cubes ) 2 PCs
Medium-sized tomato (cut into small cubes) 1 PC
Red onion (finely chopped) 3 tablespoons
Fresh coriander (chopped) 1/2 Cup
Fresh lime juice 2 tablespoons
Red pepper flakes 1/4 teaspoon
Salt to taste
Tortilla, chips, or toast optional


Cooking time 20 minutes

How to make guacamole:

In a medium bowl, combine the chopped tomatoes, red onion, coriander, lime juice, red pepper, and 1 teaspoon of salt, mix gently, and let stand at room temperature for about 5 minutes.

Add the sliced avocado to the bowl and use a fork to mash it directly into the tomato mass. Serve the guacamole with tortillas, chips, or fried slices of bread. From this number of products, about 3 cups of guacamole are obtained.

5. Avocado puree soup

Avocado puree soup
Avocado puree soup pixabay

Avocado soup is made with chicken broth and served cold.
Ingredients for 4 servings:
Avocado 3 PCs.
Low-fat chicken broth 15.87oz
Green onion 1 bunch
Garlic (finely chopped) 2 cloves
Juice of one lemon 1 PC
Ground cumin 1/4 teaspoon
Paprika 1 teaspoon
Ice water 10.58oz
Salt to taste
Ground black pepper to taste
Fresh parsley (chopped) to taste (for serving)


Cooking time 40 minutes

How to make avocado puree soup:

Put the avocado pulp in a bowl of a kitchen processor or blender, add the green onion, garlic, and lemon juice, and pulse until pureed. Pour the spices, and pulse a couple more times.

Add the broth to the puree-like mass, stir and pour the puree into a metal bowl. Cover and place the avocado soup in the refrigerator.
season the cooled puree with salt and pepper to taste, and dilute with ice water to the desired consistency. Serve the avocado soup on serving plates, and garnish with chopped parsley.


6. Pork with avocado and cheese

Pork with avocado and cheese
Pork with avocado and cheese pixabay

A delicate combination of healthy fruit and delicious meat.
Ingredients for 3 servings:

Pork fillet 14.11oz
Avocado 2 PCs.
Hard cheese 5.29oz
Garlic 3 cloves
Soy sauce 4 tablespoons
Salt to taste
Spices to taste


Cooking time 50 minutes

Cut the meat into steaks. Add soy sauce and vegetable oil to the pan. Lightly fry the meat on both sides.

Peel the avocado, remove the stone, and cut it into half rings. Grate the cheese on a coarse grater. Cut the garlic into strips.

In the form of put the meat on it-garlic. Top with avocado and grated cheese.
Place in the oven for 20 minutes at 356F degrees.

Pork with avocado under the cheese crust is removed from the oven. We give it 5 minutes to rest and then put it on serving plates. Serve on the table. Bon Appetit!

7. Rolls California

 Rolls California
Rolls California pixabay

Secrets of making rolls at home. We prepare the most delicious California sushi rolls with crab meat, avocado, cucumber, and tobiko caviar at home.
Ingredients for 3 servings:
Snow crab 7.05oz
Flying fish roe (tobiko) 2 tablespoons
Avocado 3.53oz
Fresh cucumber 1 PC.
Cream cheese 1 tablespoon
Sushi rice (boiled) 11.29oz
Nori seaweed 2 PCs.
Soy sauce (for serving) to taste


Cooking time 30 minutes

Prepare the ingredients for the California rolls. We will need sushi rice, nori seaweed, snow crab, avocado, fresh cucumber, and tobiko. Boil the rice in advance.

Cut the avocado into slices and peel. Cut the avocado and cucumber without the skin into thin long strips. Cut the crab into pieces. Add caviar and cream cheese. Mix well.

Cover the Mat with cling film. Place the nori leaf on the Mat with the glossy side down. Spread the rice evenly over the entire surface of the nori. Flip over. Put the filling in the middle.

Flip over. Put the filling in the middle. Place the cucumbers and avocado on both sides. Lift the Mat with two fingers and wrap the roll.

Evenly distribute the forces when folding the roll. Press lightly with your fingers on the sides and top. Sprinkle tobiko on top. Press on both sides with a Mat.

Moisten the knife with water. Holding the knife at an angle, cut the roll into portions. Then press the Mat again to level the mold. Place the California rolls on a plate and serve with soy sauce.
Bon Appetit!

8. Salad with avocado, chicken, and mango

Salad with avocado, chicken and mango
Salad with avocado, chicken, and mango pixabay

Avocado salads are becoming more and more popular. Avocado is very healthy. Avocado is perfectly combined with any product. All this makes avocado so desirable and popular product. We offer you a recipe for a salad with chicken, mango, and avocado.
Chicken breast, boiled 7.05oz
Avocado 2 PCs
Mango 2 PCs
Onion (preferably red) 1 PC.
Lemon 1 PC.
Olive oil 2 tablespoons
Salt 1 teaspoon
Ground black pepper 1/2 teaspoon
Parsley and dill to taste


We prepare products for a salad with avocado, mango, and chicken breast. Cut the pre-boiled chicken breast into thin strips. Put in a bowl. Thinly shred one red onion and also put it in a bowl.

Two avocados are peeled and pitted and cut into thin strips. We send it to the chicken with onions.

The mango fruit is washed, peeled, and cut into strips. Remove the bone. Add to the salad with chicken breast and avocado. Finely chop the dill and parsley and add to the salad with avocado, mango, and chicken.

Add the juice of one lemon, salt, ground black pepper, olive, or other salad oil to taste, and gently mix the salad. Ready salad with avocado is transferred to a salad bowl and served to the festive table.

9. Shrimp and avocado sandwiches. 10 recipes for healthy and delicious avocado dishes.

Shrimp and avocado sandwiches
Shrimp and avocado sandwiches

Delicious sandwiches with a salad of shrimp, avocado, cucumbers, and fresh herbs. For piquancy — ginger, hot pepper, and garlic. All this is seasoned with sour cream and lime juice. Wonderful!
Ingredients for 4 servings:
Olive Oil 1 tablespoon
Raw shrimp peeled 24 PCs
Fresh ginger, finely chopped 1 tablespoon
Red chili pepper, finely chopped (without seeds) 1 PC
Garlic, chopped 1 clove
Avocado 1 PC
Small cucumber, thinly sliced diagonally 1 PC.
Mint fresh a few sprigs
Dill, finely chopped 1 tablespoon
Capers washed and chopped 1 tablespoon
Red onion 1 piece
Sour cream 1 Cup
Juice of 1 lime
Salt and pepper to taste
Fresh bread 8 slices
Watercress 4 PCs

Heat the oil in a frying pan and fry the shrimp with ginger and chili, stirring, for 3-5 minutes. Add the garlic and cook for another 30 seconds. Cool and slice.

Peel the avocado and cut it into cubes. Place in a bowl, add the cucumber, mint leaves, dill, capers, onion, sour cream, and lime juice. Add the shrimp mixture and mix everything carefully so as not to crush the avocado pieces. Season with salt and pepper.

Place the prepared mixture on half of the bread slices. Spread the watercress on top and cover it with the remaining bread. Bon Appetit!

10. Deep-fried avocado. 10 recipes for healthy and delicious avocado dishes.

Deep-fried avocado
Deep-fried avocado pixabay

Deep-fried avocado is cooler than French fries, and in fast food establishments, such a treat as deep-fried avocado is not found.
Flour 1 Cup
Vegetable oil for frying
Salt 1 teaspoon + more
Eggs (lightly beaten) 2 PCs.
Japanese or other cup breadcrumbs
Avocado (peeled and cut into slices)  2 PCs.

How to deep-fry avocado:

Turn on the oven to preheat to 212F degrees. In a small saucepan, pour the oil so that it is about 1.18 inches in height of the dishes. Preheat the oil over medium heat to 356F degrees.

Meanwhile, on a small deep plate mix the flour and salt. On another plate, pour the beaten eggs and on a third plate, pour the breadcrumbs.

Take the avocado slices one at a time and dip them first in flour, then in eggs, and then in breadcrumbs. Place the avocado slices on a plate in one layer.

Spread the avocado slices in the preheated oil in a saucepan in one layer and deep-fry the avocado until golden brown, about 30-60 seconds (until the desired degree of readiness).

Place the Fried avocado slices on a plate covered with a paper towel. Put the bowl in the oven and keep it there for as long as you aren’t going to burn all the portions. Sprinkle the finished dish with salt to taste. Bon Appetit!