Food Archives - Page 7 of 43 - Elena Sunshine Magazine®

7 recipes for delicious salads with pickled mushrooms. Master class 26

For the preparation of salads, you can use almost all types of pickled mushrooms. The most popular among them is, of course, champignons. To prepare delicious salads, choose pickled mushrooms at your discretion.7 recipes for delicious salads with pickled mushrooms. Pickled mushrooms are a delicious and quite satisfying independent snack. However, you can prepare various […]

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Healthy Breakfast #38: Dishes with microgreens

Cooking, Healthy

On the basis of microgreens, you can prepare healthy food and replenish the body’s reserves with the necessary trace elements and vitamins in a timely manner. Dishes with microgreens. Before adding microgreens to a dish, it is advisable to taste each variety, since an adult plant may differ significantly in taste and aroma from young

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Healthy properties of sage and recipes for delicious dishes

Cooking, Healthy

Sage is a fragrant spice with pronounced taste qualities. It has a tart, subtle aroma. Fresh gray-green leaves have a spicy-astringent bitter taste. Sage is used in cooking and medicine. Healthy properties of sage and recipes for delicious dishes. Who often use spice, it is necessary to know what a healthy sage is: Tincture from

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How to maintain physical and mental activity?

Mental Health

If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it

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7 healthy picnic snacks

Cooking, Healthy

A picnic is a great opportunity to relax in nature with friends and family. So that everyone would not only have fun, but also delicious. Choose ideas, get inspired and experiment. 7 healthy picnic snacks. #1.Garlic tortilla with mozzarella. 7 healthy picnic snacks. It is extremely tasty, fragrant. And it is easy to prepare and

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5 Spring soups from seasonal products. Master class 25

Cooking, Healthy

Soup is a universal dish that can be cooked at any time of the year. The first may look different: vegetable soups, meat, fish, creamy, fruit, hot and cold. Everyone can choose an option to their liking. By and large, it does not matter which soup you prefer, the main thing is that the first

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How to cook a healthy dinner #10: Delicious and original snacks

Cooking, Healthy

Dinner is as important a meal as breakfast. Especially for those who are used to getting up early, doing a lot, and working late. Delicious and original snacks. The basic rules of a healthy dinner are simple and clear: Firstly, it should not be high in calories (your body, which is set up for rest,

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What should I do if nutrition changes are difficult?

Cooking, Healthy

Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change. What should I do if nutrition changes are difficult? #1. Praise yourself for your behavior, not for the results The results are somewhat unpredictable and fickle. In addition,

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8 simple steps to increase energy?

Healthy, Lifestyle

The issue of increasing energy is of interest to everyone without exception. It is the high energy of a person that is the key to success in all spheres of life. 8 simple steps to increase energy? #1. The reason why you need to increase energy is your ability to enjoy life. Many of us

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A quick, hassle-free lunch in 30 minutes

Cooking, Healthy

That’s what weekends are for, to get enough sleep, relax and not spend a lot of time on routine. But no one canceled delicious family dinners. Therefore, fresh ideas for easy-to-prepare dishes will be most welcome. A quick hassle-free lunch in 30 minutes. #1.Fried salmon with potato slices and salad. A quick hassle-free lunch in

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Healthy breakfast #37: How to cook a delicious dish?

Cooking, Healthy

The secret of a hearty breakfast is in the stabilization of blood sugar, in the abundance of fiber, and in the so-called “nutritional value”. How to cook a delicious dish. The nutritional value of a healthy breakfast is the richness of food for minerals, healthy fats, protein, and the right carbohydrates. All of them are

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5 original recipes for healthy fast food

Cooking, Healthy

Healthy foods can be turned into popular snacks — no less delicious, original, and interesting. They are sure to please the whole family, even those who take care of the figure and do not allow themselves anything extra. 5 original recipes for healthy fast food. #1. Burger with beetroot cutlet. 5 original recipes for healthy

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