Healthy

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach

Spinach – fresh leaves with a barely noticeable bitterness. It’s hard to guess that this is one of the healthiest foods on earth. Spinach must be added to the diet in order to eat in a balanced way and get the necessary substances, vitamins, and trace elements. Delicious and unforgettable recipes with spinach. Spinach performs […]

Healthy Breakfast #36: Delicious and unforgettable recipes with spinach Read More »

7 recipes for immune-boosting, healthy drinks with microgreens

7 recipes for immune-boosting, healthy drinks with microgreens

Microgreens contain a record amount of chlorophyll, which saturates us with oxygen. That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy. 7 recipes for immune-boosting, healthy drinks with microgreens. (1)-“Given the current interest in edible plants, this study notably improved our knowledge on the

7 recipes for immune-boosting, healthy drinks with microgreens Read More »

Healthy properties of broccoli seedlings and microgreens

Healthy properties of broccoli seedlings and microgreens

Organic broccoli seeds are used to produce microgreens or broccoli seedlings. Elastic, crispy microgreens of broccoli have a mild aroma. It is the sprouts and the first leaves that are saturated with the maximum amount of healthy substances. Healthy properties of broccoli seedlings and microgreens. Healthy properties of broccoli sprouts Broccoli sprouts contain a lot

Healthy properties of broccoli seedlings and microgreens Read More »

Delicious homemade recipes with broccoli

Healthy breakfast #35: Delicious homemade recipes with broccoli

Broccoli cabbage in its composition contains a large amount of vegetable protein, fiber, amino acids, minerals, and the most powerful vitamin – vitamin C. Of course, in addition to it, cabbage contains other vitamins: B1, B2, B5, B6, PP, E, K, and provitamin A. Delicious homemade recipes with broccoli. Cabbage is recommended by nutritionists, including

Healthy breakfast #35: Delicious homemade recipes with broccoli Read More »

3 recipes with delicious and healthy microgreenery

3 recipes with delicious and healthy microgreens

Microgreens are a natural product. The composition of microgreens, along with vitamins and minerals, already includes natural, digestive enzymes that help to assimilate healthy elements completely.3 recipes with delicious and healthy microgreens. Microgreens come in a variety of flavors – from spicy to nutty, lemon? And the list of nutrients contained in these little miracles

3 recipes with delicious and healthy microgreens Read More »

What to cook with mint for every day Master class 22

What to cook with mint for every day? Master class 22

Mint is an amazing plant that is used in cosmetology, pharmacology, medicine, and cooking. The composition of mint includes biologically active substances, and esters, including menthol, flavonoids and organic acids, tannins, carotene, and trace elements. Is it possible to grow mint at home? Absolutely, yes. Mint is an unpretentious plant for care and grows perfectly

What to cook with mint for every day? Master class 22 Read More »