Early spring is the season of shoots, bitter greens, and wild herbs. A diet based on the first natural harvest can be called health-improving since fresh plant food is not enough in winter. And in the spring, the range of cultivated plants is quite monotonous, because of which the body may not receive the necessary […]
Benefit of Wild Plants: the best recipes with dandelion, nettle and clover Read More »
Delicious and very elegant green shoots of plants will become a decoration of dishes and a natural vitamin supplement. Microgreens are used as an addition to salads and snacks, hamburgers, omelets, scrambled eggs, decorations for pizza, vegetable stew, or baked meat. Anti-aging and healthy menu with microgreenery 1 day. To be more precise, micro-green is...
Anti-aging and healthy menu with microgreens 1 day. Part 3 Read More »
Such shots-cocktails can be made independently at home – you will only need a juicer and a couple of other devices that can be found in every kitchen. The most important task of energy shots is to increase immunity. You can maintain your health by drinking these cocktails in the morning several times a week,
Energy shots-cocktails to boost immunity Read More »
Microgrins are a new class of specialty crops that can be considered as young and tender edible seedlings derived from the seeds of vegetables, herbs, or cereals, including wild species. Depending on the type and growing conditions, microgreens are usually harvested 7-21 days after germination, when the cotyledon leaves have fully developed and the first
3 healthy recipes with microgreenery Read More »
Here’s a simple but delicious gluten-free dinner! For those who have made a choice and decided to give up gluten, as well as dairy. So, let’s start cooking a delicious gluten-free dinner. Delicious and quick gluten-free dinner. Thai style Chicken meatballs with rice noodles Ingredients for 4 servings: Delicious and quick gluten-free dinner. cooking time
Delicious and quick gluten-free dinner Read More »
Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Face mask with banana is one of the simplest at home. And it will help in complex care for any skin type and age. 23 best banana face mask recipes Natural cosmetics. What is a healthy banana mask? 23 best banana face mask recipes Natural cosmetics. The usefulness of the mask directly depends on the...
23 best banana face mask recipes. Natural cosmetics. Read More »
Fruits and berries can be consumed not only in fresh form but although they contain a maximum of healthy properties. They can be used to make desserts: dried, baked, and mixed with other ingredients, creating a unique taste and aroma of dishes.5 healthy fruit and berry desserts. The benefit of fruit and berry desserts is
5 healthy fruit and berry desserts Read More »
Today I want to share with you recipes for fast and healthy breakfasts. Such a quick breakfast should be your best choice. And I share recipes not just for breakfast, but for the healthiest breakfasts! 5 healthy and fast gourmet breakfasts. Surely, many of you are familiar with the problem: What can I eat quickly
5 healthy and fast gourmet breakfasts. Part1 Read More »
This time I offer you a menu for the day, where I put together recipes that will not only make you beautiful for many years, but also provide you with everything you need: protein, fats, and carbohydrates from the right sources. Healthy menu for 1 day anti-aging. Perhaps you will like these recipes so much
Healthy menu for 1 day anti-aging Read More »
A light buffet is not necessarily sweets and fruits. We offer you an interesting idea-meat tartlet with minced meat. This is a universal portion snack. It is prepared from simple ingredients, it turns out very tasty! Meat tartlets with minced veal for a light buffet. How to cook meat tartlets with minced meat for a
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