Project: About the healthy properties of fermented foods. 7 recipes for fermented drinks. During fermentation, many biological processes occur, but those that result in long chains of molecules splitting into components are of great importance for taste. The microbes responsible for the fermentation process turn complex food into simple, therefore, it is easier to digest […]
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After a working day, few people will want to spend the evening near the stove. Some housewives prepare dinner for the future, but even the most favorite dish will get boring if you eat it for several days in a row. And of course, the taste of a freshly cooked treat does not compare with
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The most important thing is to plan a vegetarian diet correctly. If you do not follow the recommendations on nutrition, fat intake, and weight control, then vegetarianism will bring little benefit. Vegetarian recipes for a great mood. But for health, it is important to make sure that the daily diet consists of a wide selection
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You can ferment almost any product: vegetables, fruits, milk, meat, fish, and drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Healthy and delicious recipes for fermenting vegetables. Fermented vegetables are very useful
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Sweets for proper nutrition – what are they? Low-calorie, with minimal sugar and flour content or without them at all. These simple food restrictions are great for the fruit and vegetable season. Healthy sweets: recipes for weight loss for every day. Summer is the time of the year when it is not difficult to eat
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Tomatoes contain a large number of healthy substances for the skin – vitamins and minerals: potassium, calcium, vitamins A, B4, B9, H, K, etc. Tomatoes are rich in lycopene, a pigment known for its antioxidant properties. Tomato masks for all skin types – natural cosmetics with your own hands. It can also be used as
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But the most important rule is that you only need an environmentally friendly dandelion! All parts of the plant are used, and if desired, dandelions can be used to make a menu for the whole day. But if you are not ready for such bold gastronomic experiments, start with one thing. 5 healthy dandelion recipes.
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On the basis of microgreens, you can prepare healthy food and replenish the body’s reserves with the necessary trace elements and vitamins in a timely manner. Dishes with microgreens. Before adding microgreens to a dish, it is advisable to taste each variety, since an adult plant may differ significantly in taste and aroma from young
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Sage is a fragrant spice with pronounced taste qualities. It has a tart, subtle aroma. Fresh gray-green leaves have a spicy-astringent bitter taste. Sage is used in cooking and medicine. Healthy properties of sage and recipes for delicious dishes. Who often use spice, it is necessary to know what a healthy sage is: Tincture from
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A picnic is a great opportunity to relax in nature with friends and family. So that everyone would not only have fun, but also delicious. Choose ideas, get inspired and experiment. 7 healthy picnic snacks. #1.Garlic tortilla with mozzarella. 7 healthy picnic snacks. It is extremely tasty, fragrant. And it is easy to prepare and
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Dinner is as important a meal as breakfast. Especially for those who are used to getting up early, doing a lot, and working late. Delicious and original snacks. The basic rules of a healthy dinner are simple and clear: Firstly, it should not be high in calories (your body, which is set up for rest,
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That’s what weekends are for, to get enough sleep, relax and not spend a lot of time on routine. But no one canceled delicious family dinners. Therefore, fresh ideas for easy-to-prepare dishes will be most welcome. A quick hassle-free lunch in 30 minutes. #1.Fried salmon with potato slices and salad. A quick hassle-free lunch in
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