It is extremely difficult to maintain high productivity while working from home. Even on a remote site in conditions of self-isolation. In order not to get tired completely, you should arrange breaks for rest. We will tell you how to refresh yourself quickly and effectively. 8 ideas to cheer up when working at home.
1. Often ventilate the room
Sitting in a stuffy apartment is a bad idea. Our brain needs oxygen to function effectively. Therefore, when staying at home, do not forget to ventilate the rooms. Fresh air will not only cheer you up, but also help you avoid headaches when working for hours in a confined space.
If you are afraid of drafts, open the window when you leave the room. For example, while washing your face and brushing your teeth or preparing dinner. Well, when the warm weather sets in, do not be lazy to go out on the balcony: open the windows, take a cup of coffee or your favorite book with you. On vacation, these rituals add romance and delight. So why not repeat them at home while there is time.
2. Drink water with lemon and mint
It would seem that nothing invigorates better than coffee. But cup after cup all day is definitely too much. But water with lemon and mint can be safely drunk as much as you want.
The recipe is simple. Put a few sprigs of mint in a jug and mash them well with a spoon, so that the leaves give juice. You will hardly see it, but you will definitely feel the difference in the saturation of the taste. Add a few slices of lemon and also squeeze the juice out of them. Pour in clean water and let it stand for a while. If desired, you can throw grated ginger and ice cubes into the jug.
3. Wash or take a shower. 8 ideas to cheer up when working at home.
Take a refreshing shower several times during the day is unlikely to work, even if you work from home. But rinse your face with cool water.
4. Arrange a light and healthy snack
Second breakfast and afternoon tea are ideal breaks to air out the room, allow your eyes to rest from the monitor and replenish their strength. For a snack, choose nutritious and healthy products — fruit, yogurt or cottage cheese. Shopping trips during the pandemic have significantly decreased, so make sure that the right food is always in the refrigerator, but don’t forget to check the expiration dates and observe the storage conditions. By the way, if you mix fermented milk products with honey, nuts or dried fruits, there is no danger of monotony or satiety.
5. Buy a humidifier. 8 ideas to cheer up when working at home.
Air conditioners, heaters and batteries, although they give us a comfortable temperature, but at the same time dry the air. This negatively affects both the respiratory system and the skin. A humidifier will help correct the situation.
According to the principle of operation, they are of the cold type, steam and ultrasonic. Some models have options for flavoring, ionization, or ozonation of the air. According to the placement of devices are divided into floor, table and wall. Choose the one that suits your needs.
6. Don’t forget about eye exercises
Regular 2-minute warm-UPS help relieve tension. Close your eyes with your hands so that the light does not penetrate them, and allow yourself to relax a little. Without lifting your eyelids, look to the right, left, up, down. Then look at the upper-right corner and lower your gaze diagonally to the lower-left corner. “Draw” a circle, moving your eyes clockwise and in the opposite direction. Repeat the exercise 3-4 times. Without taking your hands off your face, close your eyes tightly, open them, and blink quickly. Lower your hands, following them with your eyes. Do gymnastics is worth every 1-2 hours.
If you wear contact lenses or suffer from dry eyes, use moisturizing drops. Use them before you warm up.
7. Change tasks. 8 ideas to cheer up when working at home.
In between difficult tasks, let your brain rest. It is best to switch to another activity for a short time. And if you are currently learning a foreign language, use the break to repeat the words or rules for the next lesson. Such pauses will do double good. You will unload your brain and train your memory-maximum efficiency.
8. Do a yoga workout
When sitting for a long time, it is very important to stretch your neck, back and legs. A set of simple exercises will help you feel more alert. The obvious advantage of charging at home is that there are no prying eyes that prevent you from stretching properly.