Elena Petrova - Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine

Healthy Breakfast 20: Lasagna Recipe with Butternut Squash and Curly Cabbage

Delicious lasagna with curly cabbage and pumpkin, amazingly juicy thanks to the thick sauce and surprisingly flavorful thanks to the pumpkin! Lasagna Recipe with Butternut Squash and Curly Cabbage. Curly cabbage is incredibly delicious in salads, fried with garlic, as well as in baked dishes. Kale cabbage is rich in digestible calcium, magnesium, vitamins A, […]

Healthy Breakfast 20: Lasagna Recipe with Butternut Squash and Curly Cabbage Read More »

Healthy recipes: Dishes with microgreens of basil and parsley

Cooking, Healthy, Premium

Microgreens are a complex of healthy substances of each plant culture, which regularly saturates our body. Cute sprouts with their regular use in food are extremely healthy for the body. Microgreens will help you always stay in good shape and in high spirits, strengthen the immune system, and increase the body’s resistance to a number...

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Healthy recipes: Dishes with microgreens of basil and parsley Read More »

Natural cosmetics: 15 best recipes for anti-wrinkle Face Masks and tips for use

Beauty, Premium

Anti-wrinkle masks at home are the easiest and most affordable way to preserve youth and beauty. By choosing the right recipe, you can quickly improve the condition of the skin. 15 best recipes for anti-wrinkle Face Masks and tips for use. How to make anti-wrinkle masks with maximum effect? We prepare recipes from fresh products...

Membership Required

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Natural cosmetics: 15 best recipes for anti-wrinkle Face Masks and tips for use Read More »

11 steps to a healthy lifestyle

Beauty, Lifestyle

Many people are interested in how to preserve beauty and personal effectiveness for many years to come. By making a few changes to your lifestyle, you can increase your energy supply and overall quality of life. 11 steps to a healthy lifestyle. Energy, strength, and resources, it is necessary to replenish, and restore, so that

11 steps to a healthy lifestyle Read More »

10 reasons for weight gain. Healthy eating is easy!

Cooking, Healthy

“Why am I getting better?» Almost every woman has asked herself this question at least once in her life. 10 reasons for weight gain Healthy eating is easy! Here are the 10 most common reasons why weight grows quickly, but does not hurry to leave 1. You are on a diet. Or they used to

10 reasons for weight gain. Healthy eating is easy! Read More »

How to prepare the right dinners for the whole week?

Cooking

The idea of a proper dinner attracts many. And in theory, I have progressed very far: I know how to choose healthy foods, and how to prepare delicious dishes from them. How to prepare the right dinners for the whole week? Returning home after a busy day of work, I was not ready to spend

How to prepare the right dinners for the whole week? Read More »

7 recipes for making healthy salads at home. Master class 7

Cooking

Vitamin and healthy salad of vegetables is a simply delicious dish, without which no meal should begin. Vegetables, fruits, nuts, and greens contain valuable biologically active substances. They have a beneficial effect on the health and well-being of a person. 7 recipes for making healthy salads at home. The benefits of vitamins and trace elements in

7 recipes for making healthy salads at home. Master class 7 Read More »

Healthy breakfast 19: recipes from dried fruits, nuts and herbs

Baking & Dessert, Cooking, Healthy

These healthy breakfasts of dried fruits with nuts and herbs are a real natural recipe for boosting the immune system and for the health of the heart and blood vessels. recipes from dried fruits, nuts and herbs. #1. Coffee cake with prunes and peanuts. recipes from dried fruits nuts and herbs. Chocolate, coffee, prunes, cinnamon

Healthy breakfast 19: recipes from dried fruits, nuts and herbs Read More »

Healthy recipes: Mango salad with microgreens and healthy salad dressings

Cooking, Healthy

Mango salad with microgreens is a fresh, healthy, and delicious snack. What could be better than fruits and greens that you can combine in a vitamin dish? The salad looks delicious, fresh, and colorful, so it immediately awakens the appetite. Mango salad with microgreens and healthy salad dressings. The dish is distinguished by an unusual,

Healthy recipes: Mango salad with microgreens and healthy salad dressings Read More »

7 ways to create a cozy and soulful garden for happiness

Design & Decoration

A modern garden is a place of spiritual relaxation. So why not make it more cozy?7 ways to create a cozy and soulful garden for happiness. 1. The fragrance of happiness and fragrance in your garden And what is a garden without intoxicating aromas? The smell of happiness in the garden is, of course, the

7 ways to create a cozy and soulful garden for happiness Read More »

Natural Cosmetics: 5 affordable foods for healthy skin

Beauty

Natural ingredients can be useful for all skin types – from dry and sensitive to oily. There are many natural ingredients available that can do wonders for your skin – and here are some of them. Natural Cosmetics: 5 affordable foods for healthy skin. Oddly enough, the change of seasons can negatively affect your face.

Natural Cosmetics: 5 affordable foods for healthy skin Read More »

5 healthy sweet potato dishes

Cooking

How to cook sweet potatoes: eat raw, stew with sugar, bake, grill, add to porridges, soups, puddings, purees, and warm salads. It goes well with meat, citrus, and spicy seasonings. When preparing dishes, it is able to add brightness and benefit to the usual menu. 5 healthy sweet potato dishes. Sweet potato (sweet potato) –

5 healthy sweet potato dishes Read More »