Elena Petrova

Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, science writer, and certified nutrition coach, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University; Certified Nutrition Coach, National Academy of Sports Medicine (NASM). Network of the National Library of Medicine (NNLM) Member - https://www.nnlm.gov/membership/directory/73981 Member of the Association of Health Care Journalists Member of the National Association of Science Writers - https://www.nasw.org/id/77078

Natural cosmetics: masks for facial skin care with microgreen at home

Natural cosmetics: masks for facial skin care with microgreen at home

Microgreen is a very healthy product! Tender young seedlings contain more vitamins and important elements for our body. Masks for facial skin care with microgreen at home. Microgreen is perfectly suitable for skin care – normal, requiring only periodic toning, dry, requiring life-giving moisture and an influx of vitamins. As well as oily skin of...

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The benefits of Microgreens for weight loss

The benefits of Microgreens for weight loss

Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...

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Soup with meatballs

Soup with meatballs “gondi»

Traditionally, gondi is made from lamb, veal or chicken and served in a fragrant meat broth. This dish is not only comfortable, nutritious, but also, undoubtedly, warming. Because of this latter circumstance, gondi is recommended to be served in the cool season. Soup with meatballs gondi. Ingredients for the broth: Designed for 4 servings Carrots

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Healthy anti-aging menu with microgreens. Part 2

Healthy anti-aging menu with microgreens. Part 2

Do you want to enhance the feeling of spring coming? Grow a microgreens on the window — it’s easy! Healthy anti-aging menu with microgreens. As a rule, the taste of microgreens is identical to the taste of the main product, but much more concentrated. In the form of microgreens, in addition to peas, you can...

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