Elena Petrova - Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine

4 Steps to Get out of Seasonal Depression

Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you […]

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Delicious chickpea tortillas in a frying pan. Healthy breakfast 16

Cooking, Healthy

Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can

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Healthy and vegetable menu for 1 day anti-aging

Cooking, Healthy, Premium

All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...

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23 best banana face mask recipes. Natural cosmetics.

Beauty, Premium

Face mask with banana is one of the simplest at home. And it will help in complex care for any skin type and age. 23 best banana face mask recipes Natural cosmetics. What is a healthy banana mask? 23 best banana face mask recipes Natural cosmetics. The usefulness of the mask directly depends on the...

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How to be productive and achieve your goals?

Mental Health

We live non-stop in multitasking mode. Every year we set goals for the next year, write lists and make wish cards. But much of what we’re made, and remains only on paper – is a perpetual motion of planning. It turns out that somewhere along the way there are obstacles that we can not cope

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Healthy anti-aging menu with micro-greens

Cooking

Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant. Healthy anti-aging menu with micro-greens. If you like articles subscribe to our newsletter and you will learn more – https://elenasunshinemagazine.substack.com/ It is recommended to

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7 benefits why should you add microgreens to your diet?

Cooking

Home greenhouses and microgreens gardens on the windowsill will not surprise anyone. The trend is growing or sprouting seeds for food consumption. The secret of popularity is that microgreens in proper nutrition are delicious, healthy, and inexpensive. 7 benefits why should you add microgreens to your diet. A variety of salad greens is the simplest

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7 tips: How to recover quickly after a cold?

Healthy

Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up

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How to preserve beauty and health? Nutrition. Part 2

Beauty, Premium

Today we share with you the secrets of beauty and youth. In the last article, we wrote about what harms our youth and beauty. Today we will tell you about nutrition for beauty — about those foods that you will need to include in the diet in order to prolong youth for many years. How...

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7 small changes in the house that will make it more comfortable

Design & Decoration

What makes an apartment cozy and comfortable? Comfortable furniture, proper layout, beautiful wallpaper? No doubt, but this is not the whole list. There are many other details that shape the perception of space and give the house the desired warmth. We will tell you what tricks will help to make housing better without large investments.

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How to preserve beauty and health? Harmful factors. Part 1.

Beauty, Premium

Beauty, youth, and external attractiveness are the main factors that give us self-confidence and emphasize our individuality. Every woman wants to know how to preserve beauty and youth, and this desire is completely natural and justified. Preserving beauty, youth, and health for many years is a completely feasible task, and this will help us to...

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3 useful ideas for creating a garden in a natural style

Design & Decoration

The nature garden is designed to unite man and nature. Native plants are especially welcome here, the design is focused on the native landscapes of the area. It differs from wild nature in that the space is planned and created by a person, who also takes care of it. 3 useful ideas for creating a

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