Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

How to fry steaks on the bone? Sirloin steak and 3 recipes. Part 4.

How to fry steaks on the bone? We will start with the most popular category — classic steaks from aged marble meat. Find out which types of classic steaks are worth trying first. And be sure to prepare at least one of them at home. Previous series of articles: Part 1, Part 2, Part 3....

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Cutlets of cod

Cutlets of cod

Cod cutlets are one of the most delicious options for fish dishes. Fragrant, rosy, with a crisp crust. In addition, cod fillet is incredibly useful, it contains unique fish oil and useful vitamins. And cod dishes go well with sauces. Try serving burgers with Tabasco sauce or tartare. Just delicious! Cutlets of cod. Ingredients: Designed

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Turmeric with milk

Turmeric with milk

Milk with turmeric, has numerous нealthy properties. This “golden” drink is a real source of health and longevity. Turmeric with milk. Turmeric is an inexpensive and common spice. Its нealthy properties are known and widely used in home remedies. Turmeric is good for the immune system, joints, and circulatory system. This spice is made from

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Banana bread with rum

Banana bread with rum

Fragrant banana bread with rum for fans of unusual baking. It is served with jams and confit, it is delicious with butter. Banana bread with the addition of vanilla, ginger and nutmeg becomes simply magical. Banana bread with rum. You can eat it hot, delicious and so and so. Serve with whipped cream, ice cream

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Gratin of tomatoes

Gratin of tomatoes

Gratin of tomatoes baked under a crisp crust of cheese and bread crumbs is a great option for a vegetable side dish or hot appetizer. Delicious, easy-to-prepare tomato gratin is a rich and delicious dish that will bring a pleasant variety to the everyday and festive menu. Ingredients Cooking time 1 hour 5 servings Cherry

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