Milk with turmeric, has numerous useful properties. This “golden” drink is a real source of health and longevity. Turmeric with milk.
Turmeric is an inexpensive and common spice. Its useful properties are known and widely used in home remedies. Turmeric is good for the immune system, joints, and circulatory system. This spice is made from the turmeric plant, which has a strong anti-inflammatory effect and is used as an antioxidant.
The simplest and most delicious recipe is a drink from turmeric for immunity in combination with milk. First, prepare the mixture: a third cup of ground turmeric; two-thirds of a glass of water.
Stir the turmeric in water, put the resulting mixture on medium heat and warm for 10 minutes. In the process of stirring, the mixture will thicken and become like a paste, remove from the heat, cool. The shelf life of this preparation in the refrigerator is up to 30 days.
Recipe for ” golden milk»
A glass of milk is poured into a suitable container and put on the stove.
Without letting the drink boil, add 1 tsp of pasta to it. To improve the taste, you can add sweet syrup to the milk.
To make the drink better absorbed, 1/2 tsp of coconut or almond oil is introduced into it, you can also add purified ghee to the glass.
The milk itself can be any: cow, goat, soy, coconut or almond. It all depends on personal preferences.
For those who do not like honey and milk, the mixture can simply be diluted with boiled water. Take a drink by the glass once a day, immediately or divided into several receptions.
How to drink milk with turmeric?
In order for the drink to have the desired effect, you need to drink it correctly.
If you take golden milk for the prevention and treatment of simple diseases, then drink it as needed.
The first intake of turmeric should be started with small doses. So, paste in a glass of milk is added in an amount of no more than 1/4 tsp. If the body reacts normally to the spice, you can gradually bring its volume to a full teaspoon.
Milk prepared according to the main recipe is enough to take in the amount of 1 Cup per day. Although each organism is different. Some people help small portions, and others need to increase the dose.
You need to drink golden milk in a heated form, but not hot. Do this before a meal or 2 hours after. Some people drink the drink in the morning, on an empty stomach, and others-in the evening, before going to bed. The second option is more preferable, since warm milk with turmeric has a calming effect, thanks to which you can improve the quality of sleep.
Before starting treatment, you need to study the contraindications to taking turmeric. Bon Appetit!
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