Healthy salad with salmon and cheese tomatoes

Healthy salad with salmon and cheese tomatoes

Salad with salmon turns out to be more soft and tender. The richness of the taste palette of the original snack will depend on the composition of the filling spicy sauce chosen for the salmon. Salad with red fish and tomatoes turns out very tasty, satisfying, beautiful and perfect for a holiday. Slightly salted fish gives tenderness and a certain piquancy that will appeal to seafood lovers. Healthy salad with salmon and cheese tomatoes.


Designed for 4 servings

Salad leaves 1 bunch
Parmesan cheese 6.35 oz
Sweet pepper 1 PC
Lightly salted salmon 5.29 oz (150g)
Bread 5.29 oz (150g)
Garlic 2 cloves
Tomatoes 9.17 oz ( 260g)
Olive oil 1 tablespoon

For the sauce:

Lemon juice 2 tablespoons
Olive oil 1/4 Cup
Boiled eggs 3 PCs
Mustard 1 teaspoon
Garlic 1 clove

Salt and pepper to taste

Instruction. Healthy salad with salmon and cheese tomatoes.

Cooking time 20 minutes

Garlic is cut into several parts and fried in vegetable oil. The bread is cut into cubes and fried immediately after the garlic, so that its flavor is absorbed into the crackers. Lettuce leaves are washed, cut into small pieces and beautifully laid out on a platter.

Sweet peppers are cut into strips and placed on top of lettuce leaves. Tomatoes are cut into four parts and spread on top of the pepper.

The salmon is washed, cut into small strips and placed on tomatoes. On top of the fish is diced cheese and fried crackers with garlic. Top with sauce.

The sauce is prepared as follows: chicken eggs are cleaned from the shell, separate the whites from the yolks. Knead the yolks, add the crushed garlic, lemon juice, and mix. The resulting mixture is combined with vegetable oil, mustard, salt, pepper and whisk with a blender. Ready salad of tomatoes, cheese, pepper and salmon spread out in portions, sprinkle with sesame seeds and serve immediately. A delicious and juicy salad with fish and vegetables is ready.

Bon Appetit!