Grilled octopus with mini potatoes is very tasty. Octopus as a product is incredibly versatile. It has a soft taste, easily absorbs the flavors of sauces, herbs and spices. Octopus can be prepared in various ways, but nutritionists believe that the most useful is cooking on the grill. In this case, the calorie content of the dish will be minimal. Seafood is always healthy and always nutritious.
Calculated 3 servings
Octopus 15.87 oz (450 g)
Mini potatoes 10.58 oz (300 g)
Melted butter 3 tablespoons
CNERGY VALUE PER SERVING
Calories 304 k cal
Protein 29.7 grams
Fat 15.3 grams
Carbohydrates 12.4 grams
Instruction. Grilled octopus with mini potatoes.
Cooking time 30 minutes
Therefore, the first step in cooking octopus on the grill will be to clean it from unnecessary, and wash it.
Then we take a pot of suitable sizes, put the prepared octopus there, fill it with water completely and bring it to a boil (but do not boil it for a long time). Immediately remove the product and cool to room temperature.
Then it is flavored with olive oil, lemon juice, salt, pepper, dried oregano, fresh parsley and garlic (optional and to taste).
Grilled octopus is prepared quite quickly (a few minutes on each side, and make sure not to burn). Then it will be very tender and soft.
After grilling, you can use a mixture of your favorite spices, sauces, and vegetables to garnish (they can also be baked in the same way, by the way). You will definitely impress your guests by offering grilled octopuses at your next party! And this product will satisfy the taste buds of even the most fastidious gourmet.
Mini potatoes are boiled, peeled and fried in melted butter with the addition of dill. Bon Appetit!
When defrosting, cover the meat with cling film, so it does not dry out and does not transmit its smell to other products in the refrigerator.
When grilling, the thin ends on the tentacles should be cut off, otherwise they will burn. Grilled octopus with mini potatoes.
Marinating seafood, use only lemon juice, do not put the lemon slices, otherwise the zest will give the dish a bitter taste.
In order for the dish to fry well, you should first fry its tentacles on the grill with suckers up, then down.
For cooking at home, it is better to choose seafood smaller than average.
When cooking, do not add salt to the water! Otherwise, the meat will be “rubber”.
Put the clam in boiling water, it is more convenient to lower the tentacles first, then, when they are twisted, submerge the carcass completely in water.
- 3 Festive recipes with fish December 8, 2021
- 5 criteria of healthy minimalism or how to learn to control your life? December 7, 2021
- Culinary secrets of using flowers. Master class 20 December 6, 2021
- Honey massage: beauty secrets. School of natural cosmetics December 4, 2021
- Healthy Breakfast # 33: delicious and balanced recipes December 2, 2021