Homemade berry drinks contain beneficial vitamins and minerals. Blueberry smoothies are quite simple to prepare. Depending on your taste preferences, you can add additional fruits or berries, turning the cocktail into a vitamin drink. 5 Delicious and healthy blueberry smoothie recipes.
It is perfect both for breakfast and as a healthy snack during the day. The main advantage of any recipe is the lack of additional heat treatment. This allows you to save absolutely all the useful substances contained in blueberries. Blueberry smoothies are quite low in calories. In 3.53 oz (100 g) of the finished product, there are only 62 kcal.
Blueberries pair well with other seasonal berries, cardamom, cinnamon, vanilla, ginger, mint, citrus, fig, mango, watermelon, hazelnut, and honey.
#1. Blueberry smoothie with celery
Ingredients:
Designed for 2 servings
Bananas 2 pieces
Blueberries 3 tablespoons
Freshly squeezed lemon juice 10.14 fl oz (300 ml)
Celery stalk 3 stalks
Water 1 Cup
Instruction: 5 Delicious and healthy blueberry smoothie recipes.
Cooking time 20 minutes
To prepare the most delicious smoothie, you need to take the most ripe blueberries. Berries should be ripe and large. Before cooking, you should remove specimens with damaged skin, as well as berries that show signs of being stale. They are thoroughly washed in running water, then dried on a paper towel.
When choosing additional ingredients, it is worth remembering that it is best to select components that complement blueberries in terms of.
Banana is one of the most common additions to the classic recipe. It adds a more delicate structure and balanced taste to the finished product.
Smoothies with celery are both delicious and healthy. With minimal caloric content, celery drinks have a high nutritional value and a rich vitamin composition. The best way to eat celery is to make a blueberry smoothie with it.
All the ingredients are put in the bowl of a stationary blender and turned on for 2 minutes at maximum power. In the finished mix, add a few pieces of ice and a couple of mint leaves. On hot days, this drink perfectly quenches your thirst. Bon Appetit!
#2.Blueberry smoothie with banana and almonds. 5 Delicious and healthy blueberry smoothie recipes.
Blueberries contain micro- and macronutrients: manganese, potassium, iron, phosphorus, sulfur, copper, zinc, and chromium; vitamins A, C, PP, and B vitamins; essential oils, alcohols, and tannins. The iron contained in the berry is fully absorbed by the body. Blueberry pigments (carotenoids) improve visual function, renew retinal cells, enhance ocular circulation, and improve night vision.
Ingredients for 2 servings:
Blueberries 3.53oz
Natural yogurt 1 cup
Banana 1 pc.
Liquid honey 1 teaspoon
Roasted almonds 1 tablespoon
Instructions:
Prep time: 10 minutes
Cut the banana into pieces. Place the almonds, blueberries, and sliced banana in an electric blender. Add the honey and yogurt and blend thoroughly. Pour the smoothie into convenient mason jars with a straw. Stay healthy!
#3. Blueberry-flaxseed smoothie
We’ll be making a smoothie using yogurt. Its beneficial bacteria help maintain the proper acidity in the digestive system and improve the absorption of nutrients in foods. Yogurt is rich in vitamins, particularly calcium. Yogurt contains vitamin B12, which promotes calcium absorption.
Ingredients for 1 serving:
plain yogurt 1/2 cup
frozen blueberries 1/2 cup
honey 2 teaspoons
1 lemon wedge
flaxseed 2 teaspoons
Instructions:
Prep time: 10 minutes
Let’s add a unique product to our smoothie: flax seeds, which contain the ideal combination of essential omega-3 and omega-6 fatty acids. They strengthen the cardiovascular system. The combination of vitamins A, E, and F, essential for beautiful skin, makes flax seeds a must-have for women. They also contain lignans, which strengthen internal cellular barriers and increase their resistance.
Honey, a natural sweetener, is known for its anti-inflammatory and antimicrobial properties. It has a beneficial effect on the nervous and immune systems. Lemon improves metabolism, prevents vitamin deficiencies, dissolves salt deposits, and strengthens blood vessel walls.
In a blender, combine the yogurt, blueberries, honey, and sliced lemon. Blend until smooth. Add the flax seeds and blend again. Pour the finished cocktail into a glass.
#4. Oatmeal and blueberry smoothie. 5 Delicious and healthy blueberry smoothie recipes.
Prepare your oatmeal smoothie the night before. Soak the oats in almond milk first, which makes the morning smoothie even healthier. You can use blueberries, raspberries, or strawberries. Almond milk can be substituted with any other plant-based milk or 1% cow’s milk.
Ingredients for 2 servings:
rolled oats 3.53oz
almond milk 1 cup
frozen banana 1
blueberries 5.29oz
honey 1 teaspoon
blueberries or other berry pieces for garnish
Instructions:
Prep time: 15 minutes
Prepare the oatmeal smoothie ahead of time. Combine the rolled oats and 2/3 of the almond milk in a bowl. Cover and refrigerate overnight—for 8 hours. In the morning, slice the banana.
Combine the soaked oats, the remaining milk, banana, blueberries, and honey in a blender. Blend until smooth. Pour the oatmeal and blueberry smoothie into glasses and garnish with berries. You can garnish the smoothie and oatmeal with berries, but you can also add coconut flakes or chia seeds.
#5. Blueberry-blackberry smoothie. 5 Delicious and healthy blueberry smoothie recipes.
Smoothies are a very convenient drink for city dwellers who are always on the go, as they can be enjoyed on the go. Smoothies are also very healthy because they retain all the vitamins and minerals from fruits and vegetables, and the fiber keeps the stomach busy. This is why they are often used for weight loss. Especially in the spring, when the body needs a boost, this smoothie is a great addition to your diet. If you chill bananas in the freezer beforehand, you can prepare this delicious, healthy, and nutritious drink in just 5 minutes.
Ingredients for 2 servings:
blackberries 1/2 cup
fresh or frozen blueberries 1/2 cup
large orange 1
5 ice cubes (optional)
honey 1 teaspoon
natural drinking yogurt 1 cup
a few blackberries for serving
Instructions:
Prep time: 10 minutes
Mash the blueberries for serving. Dip the rim of a large glass in the resulting juice. Then immediately dip it in sugar to create a rim, and refrigerate the glass.
Juice the orange. Pour the yogurt into a blender, then add the orange juice, honey, blueberries, and blackberries. If the blueberries are fresh, you can add a little ice (frozen blueberries should be added without thawing). Blend until smooth. Pour carefully into the prepared glass, being careful not to damage the rim. Serve immediately with a straw.
Blueberries are unique in that most of their beneficial properties are preserved after cooking. Their flavor is very delicate and fresh, not at all cloying. Blueberries pair well with dairy products—sour cream, cream, cottage cheese, and delicate shortcrust pastry. The most traditional blueberry dessert is blueberry jelly. The simplest is blueberries pureed with sugar. Bon appétit!
