Cooking Archives - Page 8 of 52 - Elena Sunshine Magazine®

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant […]

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5 simple and delicious recipes of dishes. Healthy Dinner #15

Cooking, Healthy

What should be a healthy meal in the evening? 5 simple and delicious recipes of dishes. It is always necessary to choose dishes for dinner especially carefully. It is important to monitor calories, the combination of ingredients, and balance in general. There is no place for too fatty and heavy foods in a healthy dinner,

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Balanced weekly menu for people with high mental workload at work. Part #2

Cooking, Healthy

A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases. Balanced weekly menu for people with high mental workload at work. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is

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6 Recipes for delicious Hanukkah dishes

Cooking, Healthy

The main custom of Hanukkah is Hinukh, education — (the word “Hanukkah” is the same root as the word “Hanukkah” in Hebrew) — education of both children and the whole people. His task is to ensure that the Jews do not forget about the mercy shown to them by the Almighty, glorify Him and fulfill

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Unusual and original toast recipes. Healthy Breakfast #42

Cooking, Healthy

Slices of wheat or rye bread, fried in a dry frying pan, and dried in the oven or toaster, are served with a variety of additives. Most often, toasts are made for breakfast, because their preparation does not take much time and satisfies hunger for a long time. Unusual and original toast recipes. If you’re

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How to cook delicious and healthy vegan desserts. Master class 31

Baking & Dessert, Cooking, Healthy

Natural sweets are made from healthy and affordable ingredients. How to cook delicious and healthy vegan desserts. Vegan desserts will certainly be appreciated by all sweet tooths or lovers of eating something delicious under an interesting program. Vegan sweets not only diversify the diet but also bring a lot of benefits to a person who

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How to replenish your strength in winter with the help of nutrition?

Cooking, Healthy

To overcome the winter period in the most comfortable condition, we recommend that you do not forget about taking care of yourself. You can start with the most straightforward steps. For example, be a little more attention to what we eat. How to replenish your strength in winter with the help of nutrition? In winter,

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The balanced weekly menu for people with a high mental workload at work. Part #1

Cooking, Healthy

In order for the working week to be fruitful, it is crucial to maintain a balance. And for this, you need to eat a complete and varied diet. Then the body will receive all the necessary nutrients, and we will successfully cope with any tasks. The balanced weekly menu for people with a high mental

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Vitamin and balanced recipes for dishes with active mental activity. Healthy Dinner #14

Cooking, Healthy

Try to make the right menu yourself. Feel free to include in your diet what you love, remember only about moderate amounts of food in portions. To do this, you can use examples of ready-made menus. Vitamin and balanced recipes for dishes with active mental activity. To make a proper diet, you need to take

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Healthy recipes and ways of using rosehip in cooking

Cooking, Healthy

Rosehip strengthens the immune system, slows down the aging of the body, and effectively fights inflammation. Its decoction has a refreshing sour-fruity taste and sweet aroma. Healthy recipes and ways of using rosehip in cooking. The benefit of the product is given by a rich vitamin composition. This is vitamin C, P, and PP. Also,

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Recipes for a cheerful and active morning. Healthy Breakfast #41

Cooking, Healthy

A healthy breakfast can set the tone for the whole day. This is worth remembering when planning your diet. Recipes for a cheerful and active morning. Let’s take a closer look: what to eat for breakfast to be healthy, whether it is possible to skip it and when you need to accustom yourself to it.

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Secrets and recipes for cooking delicious shrimp. Master Class # 30

Cooking, Healthy

Shrimps are rich in vitamins, minerals and trace elements, contain a balanced composition of proteins, fats and carbohydrates. And they are also well absorbed by the body. Secrets and recipes for cooking delicious shrimp. They are delicious as part of complex dishes, but also by themselves without additional ingredients. Shrimps cook very quickly. You just

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