Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change. What should I do if nutrition changes are difficult? #1. Praise yourself for your behavior, not for the results The results are somewhat unpredictable and fickle. In addition, […]
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The issue of increasing energy is of interest to everyone without exception. It is the high energy of a person that is the key to success in all spheres of life. 8 simple steps to increase energy? #1. The reason why you need to increase energy is your ability to enjoy life. Many of us
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That’s what weekends are for, to get enough sleep, relax and not spend a lot of time on routine. But no one canceled delicious family dinners. Therefore, fresh ideas for easy-to-prepare dishes will be most welcome. A quick hassle-free lunch in 30 minutes. #1.Fried salmon with potato slices and salad. A quick hassle-free lunch in
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Making cosmetics with your own hands makes it possible to use the most suitable active ingredients for your skin type, which will make a face cream or body milk as healthy and effective as possible. making moisturizing balms at home. We will talk about how to make wonderful skin care products with your own hands.
Master class 2: preparation of moisturizing balms at home. Natural cosmetics Read More »
The secret of a hearty breakfast is in the stabilization of blood sugar, in the abundance of fiber, and in the so-called “nutritional value”. How to cook a delicious dish. The nutritional value of a healthy breakfast is the richness of food for minerals, healthy fats, protein, and the right carbohydrates. All of them are
Healthy breakfast #37: How to cook a delicious dish? Read More »
Healthy foods can be turned into popular snacks — no less delicious, original, and interesting. They are sure to please the whole family, even those who take care of the figure and do not allow themselves anything extra. 5 original recipes for healthy fast food. #1. Burger with beetroot cutlet. 5 original recipes for healthy
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A good mood, inspiration, enthusiasm, and a desire to create are signs of a sufficient amount of strength in a person. Often during the day, we do not notice how we waste our strength. And in the evening, when I come home, I want to lie down, close my eyes, and not move. How to
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Spring is a difficult time. Daylight is still short, there is little sun, and the body’s reserves are already running out. Eat a salad of dark leafy greens. The need to include more plants in the diet to improve well-being is not subject to discussion. This means that just eating more fruits and vegetables is
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Microgreens are healthy for everyone who takes care of their health and beauty, including weight. The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein, and the low-calorie content help to improve digestion. As well as metabolism, normalize hormonal balance, and saturate with vital energy without an overabundance of calories. Sprouts
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Purpose, the search for a dream job, the formation of a personal brand, and the disclosure of female nature. The market for the development of personal potential is oversaturated with various pieces of training, courses, and marathons. How not to get lost in the proposed variety, isolate the truth, and save time, money, inner strength,
How to start a harmonious relationship with yourself? Read More »
The vegan diet is based on cereals, legumes, vegetables/fruits and nuts, and mushrooms. People follow its principles if they want not only to lose weight but also to improve their bodies. 6 vegetable recipes. Fruits/vegetables, berries. Let’s add a variety of greens to the fruit and vegetable component and a complete, balanced diet for the
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Spring is the time of awakening and renewal. The earth is waking up, nature is coming to life, and I want to add some bright notes to my image, to look fresher and younger. However, the reflection in the mirror in the spring for some reason is not very pleasing. Spring skin care at home.
Spring skin care at home. Natural cosmetics Read More »
