Homemade candy is a wonderful, dietary healthy treat that is very easy to prepare at home. A variety of products are suitable for cooking-dried fruits, nuts, grains, cereals, fruits and berries. The absence of sugar, oil, chemical food additives make homemade sweets safe for adults and children. 3 Healthy recipes homemade candies.
Cottage cheese coconut candies
Original and delicious diet sweets can be made from cottage cheese. Despite its recognized benefits, many people do not like cottage cheese in its pure form. To correct the situation, you can make homemade sweets from cottage cheese.
For sweets, it is better to take low-fat cottage cheese. Pasty cottage cheese has a uniform consistency, but does not hold its shape well and is too liquid. If you want the candy to be homogeneous, you need to rub the grainy cottage cheese through a fine sieve.
Ingredients
Cottage cheese 7.05 oz
Banana 1 piece
Coconut flakes 4 tablespoons
Instruction
To give sweets a sweet taste without using sugar, you need to take a ripe soft banana. Peel, mash with a fork or chop in a blender.
Mix banana puree with coconut chips and cottage cheese. From the resulting mass, roll small candies. Roll each of them in coconut shavings and put them in the refrigerator for a few hours.
Avocado truffles. 3 Healthy recipes homemade candies.
Have a very unusual taste of sweets made from avocado. Its creamy structure is ideal for making exotic desserts.
Ingredients
Avocado 1pc
Bitter chocolate 3.53 oz
Orange juice ½ tbsp
Cardamom 1 teaspoon
Instruction
Wash and peel the avocado, remove the stone, and chop the pulp using a blender.
Grate a bar of dark chocolate with a high cocoa content on a fine grater. Add a pinch of cardamom and ½ tbsp orange juice.
Mix the ingredients and form a pyramid-shaped candy from the resulting mass. Roll them in cocoa powder and put them in the refrigerator for a few hours.
Candy gram
Chickpeas are an unusual component for sweets, but its benefits are huge, and the taste is combined with the rest of the ingredients.
Ingredients
Boiled chickpeas 8.82 oz
Peanut paste 3 tablespoons
Honey 1 tablespoon
Dates 2.47 oz
Vanilla extract ½ teaspoon
Bitter chocolate 3.53 oz
Chopped walnuts 2 tablespoons
Instruction
Put the boiled chickpeas in a blender bowl. If the chickpeas are raw, they should be soaked for 12 hours, and then boiled until tender (the grains become soft, but retain their shape).
Add peanut paste, honey, pitted dates and vanilla extract to the chickpeas. Mix and use a blender. Form balls from the resulting mass.
Melt a bar of bitter chocolate in a water bath and pour the crushed walnuts into the chocolate. Dip each ball (using a toothpick) in the icing and place on a plate. Put in the refrigerator for an hour.
