I suggest cooking delicious pancakes. Pancake turns out to be lush and not at all fat, since they are fried without using oil. I selected the most optimal proportions of products, which resulted in classic and perfect pancakes. Classic pancakes.
Pancakes, a wonderful breakfast for the whole family! Lush and delicious pancakes will delight your loved ones, will appeal to children and adults, will become a favorite treat of the whole family. Pour jam, maple syrup or sour cream over the pancakes – and any morning will be sunny!
Why have breakfast?
A healthy breakfast plays an important role and performs the following functions:
Restoration of strength. Important processes occur during sleep: tissue regeneration and renewal of all cells, protein synthesis, and enzyme secretion. A proper morning meal restores the energy resources spent during the night.
Proper metabolism. Food consumed in the morning gives a feeling of satiety and starts metabolic processes – the proper absorption and consumption of fats, carbohydrates, and proteins. Digestive enzymes that process minerals and vitamins are also synthesized in the morning.
Weight control. Having breakfast, you save yourself from feeling hungry for the next few hours, that is, until lunch. This helps you not to snack or overeat during the day. That is, the risks of weight gain and obesity are significantly reduced.
Normalization of sugar levels. During the night, the amount of glucose in the blood decreases. Glycogen reserves, which are needed to strengthen and function properly for muscles, are reduced and depleted. Without breakfast, you risk feeling muscle weakness. Glucose is also needed for normal brain function – thinking, the ability to concentrate, and remembering.
Vigor, good mood. A healthy breakfast is the right start to the day. It invigorates, gives positive thoughts, and sets you up for productive work or active and pleasant rest.
Good digestion. Eating after waking up starts the work of the stomach and intestines, normalizes the stool, prevents constipation or discomfort, pain, and heaviness in the stomach.
Ingredients:. Classic pancakes.
Flour 8.82 oz (250 g)
Sugar 2 tablespoons.
Soda 1.5 teaspoons.
Citric acid 0.25 teaspoon.
Salt 0.5 teaspoon.
Egg 1 PC.
Milk 6.76 fl oz ( 200 ml)
Olive oil 3 tablespoons.
252 k cal per 3.53 oz (100 grams) of ingredients
Step-by-step recipe:
Cooking 30 minutes
When I made the dough, I thought that the dough was a bit thin, but this is quite possible, and I added a little more flour-about 1.76 oz (50 grams), so that the dough became thicker. As a result, they turned out to be lush packages that instantly flew away for Breakfast. Classic pancakes.
Take a deep plate. Sift the wheat flour. Add salt, sugar, citric acid, and soda. Using a kitchen whisk, mix the dry ingredients for about 30 seconds. Then add the chicken egg. Beat with a mixer. Pour the milk. Continue whisking until smooth. Add the olive oil. Whisk for another 2 minutes.
You should get a thick dough that falls from the spoon in chunks, not a thin stream. Heat the pan well. Spoon out small portions of dough. Fry over low heat until golden brown. When bubbles appear on the top side, you can flip to the other side. And also fry for 2-3 minutes. The pancakes are ready. Put the ready-made pancakes in a stack. Do not cover, so as not to get wet. When the latter is ready, pour a stack of pancakes with syrup or liquid honey, put a piece of butter on top. Leave to soak for 3-5 minutes. Bon Appetit!
Elena runs a private practice as a nutrition coach in the USA and many countries around the world. https://elenasunshinemagazine.com/services/
I offer:
Evaluate current meal plans and give general recommendations.
Individual consultations.
Making individual meal plans.
Recommend gradual dietary changes and consistent dietary practice.
Discuss the importance of balanced macronutrient intake.
To offer recommendations on eating behavior.
Promote the calorie recommendations set out by the U.S. Department of Agriculture, MyPlate, the Eatwell Guide in the United Kingdom, or other acceptable organizations.
