Delicious smoothies for breakfast – a simple, quick and useful solution for the morning. Minimal processing of fruits will allow them to retain all their useful properties and vitamins. Bright morning smoothie.
Grapefruit 1/2 PC
Apple 1/2 PC
Whole peeled kiwi 1 piece
Ripe banana 1/2 PC
Green iced tea 1/2 Cup
Honey 1 tablespoon
ginger (finely grated) teaspoon
Step by step recipe. Bright morning smoothie.
Cooking time 15 minutes
Prepare the ingredients
To stay full for several hours in a row, you can prepare a smoothie.
In a blender bowl, put peeled ripe kiwi, half an apple, peel off grapefruit and half a banana. A banana will give the smoothie a creamy texture, crushed ginger and freshly squeezed grapefruit juice will dilute the sweetness and supplement with vitamin C. Also pour 1/2 cup of green tea. At high speed blender, turn fruits into smooth smoothies. It is better not to add sugar to the drink. If desired, you can stir in a teaspoon of honey.
Berry and fruit mix will help you not only replenish the supply of useful substances in the body, but also, for example, save time for morning training and at the same time not leave the house hungry, such a drink can be equated with a full breakfast. It is a drink and food at the same time. If you have a child who does not like any fruits and vegetables too much, try making smoothies out of them, add decorations and maybe this will become one of their favorite treats.
In the heat, crushed ice will serve as an excellent addition to the drink. Smoothies can be prepared not only for breakfast, but also used as an alternative for snacking or a low-calorie dinner. A well-made drink will provide the body with the necessary vitamins and nutrients, without overloading it, will charge it with energy and a good mood. Bon Appetit!
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