Halibut is very easy and fast to prepare in this way, but thanks to the right spices, the fish turns out to be insanely delicious and flavorful. Halibut steak with zucchini and cheese.
Do not use too flavorful seasonings for halibut, which can kill the smell of fish. To get a browned crust on a fried halibut, first roll the fillet in flour, then dip it in batter (flour with egg), and then in breadcrumbs. Halibut is a delicious fish, rich in vitamins and minerals, but quite fat. Therefore, it is recommended to cook it in a minimum amount of oil, in addition, on a very hot pan and preferably in ice cream.
After trying halibut, the recipes for which are simple and varied, you will want to repeat such a meal more than once. Tender, juicy, moderate fat meat will be the perfect base for creating all sorts of everyday and festive culinary creations.
Ingredients per 1 serving
Halibut steak 8.82 oz (250g)
Grated feta cheese 3.53 oz (100g)
Tomato without skin 3.53 oz (100g)
Onion 1 pc
Zucchini 4.59 oz (130g)
Garlic 1/2 teaspoon
Table wine 3.38 fl oz (100 ml)
Olive oil 1 tablespoon
Thyme 1 teaspoon
Salt and spices to taste.
Calorie 3.53 oz (100 g) serving of 110 calories
Instruction. Halibut steak with zucchini and cheese.
Cooking time 45 minutes
First, vegetables are prepared. The carcass should be cut into small steaks. First of all, rub the steaks with pepper and salt and leave to soak.
Fry the chopped onion and garlic in olive oil. Cut the zucchini into small cubes and add it to the garlic and onion.
Juicy tomatoes without skin add to the vegetables and put out with the addition of dry white wine.
Put the halibut in a greased saucepan and “wrap” the fish in a vegetable mix and put out the whole dish for 20 minutes.
After stewing the dish in a saucepan, the finished halibut fillet with vegetables is distributed on plates without breaking the integrity of the layers.
Five to 5 minutes before serving, sprinkle the steaks with grated cheese. The dish looks very appetizing and can be served on a special occasion. Bon Appetit!