Rice with cauliflower and chickpea omelette is a very tasty and healthy dish. If there is no chickpea flour,you can grind ordinary dry chickpeas into flour with a coffee grinder, you can also replace chickpea flour with pea flour, but the taste of peas will make itself felt. For the filling, any vegetables, as well as mushrooms are suitable. Turmeric in this recipe is used to give the omelet a distinctive yellow color. Rice with cauliflower and chickpea omelette.
What is chickpeas and how is it healthy ? Rice with cauliflower and chickpea omelett.
Just like many legumes, chickpeas are an excellent dietary product. By itself, it is quite high in calories, which means it is very nutritious.It is a healthy source of healthy carbohydrates and a storehouse of vegetable protein. Chickpeas contain insoluble fiber that provides the body with energy and cleanses the intestines of toxins.
Due to the fact that chickpeas are rich in B vitamins, potassium, phosphorus, magnesium and iron, as well as essential amino acids, it has a therapeutic effect on the body. It improves metabolism, helps reduce cholesterol in the blood and strengthens the immune system.
What is important to consider when preparing chickpeas?. Rice with cauliflower and chickpea omelette.
Many try to cook chickpeas infrequently or completely exclude it from their diet due to the fact that this product, like all legumes, causes flatulence. To avoid gas formation in the intestines and feeling heavy after eating, it is important to follow a few simple rules when cooking chickpeas.
Before using the Turkish peas for cooking, be sure to soak the beans for at least 8-12 hours. It is best to let the chickpeas stand in cold water for a day — so you don’t even need to put them under additional heat treatment and cook them.
In addition, many recipes with chickpeas include various spices and herbs (for example, ginger, turmeric, black pepper, coriander, rosemary and curry). This is necessary not only to create a unique taste, but also for better digestion and assimilation of chickpeas.
Ingredients
Designed for three servings
Figure 5.29 oz
Chickpea flour 6oz
Cauliflower 7.05 oz
Soy milk 1 Cup
Onion bulb 1 PC.
Tomato 1 PC.
Ground black pepper 1/2 teaspoon
Turmeric 1/2 teaspoon
Paprika 1/2 teaspoon
Salt to taste
Instruction
Cooking time 40 minutes
Wash and boil the rice. Parse the cauliflower into inflorescences, boil until soft, and mix with the rice.
Mix chickpea flour and milk to the consistency of liquid sour cream, add all the spices.
While the dough is infused, fry the chopped onion and tomato in a pan. Pour the dough into the filling and cook on both sides over medium heat with the lid closed (you can open it at the end).
Remove, cut into strips and serve with rice. Bon Appetit! Rice with cauliflower and chickpea omelette.
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