A smoothie is a thick, homogeneous drink made from processed combinations of fruits, berries, nuts, cereals, vegetables, herbs, seeds, sometimes spices and roots with the addition of water, honey, dairy products, and in hot weather, ice. Smoothies look like smoothies, and they are really a cocktail of vitamins, minerals, and fiber. The drink is a cross between thick juice and puree. It all depends on the ingredients. 3 vitamin smoothie recipes.
Berry and fruit mix will help you not only to replenish the supply of healthy substances in the body, save time for morning training sessions. This drink can be equated with a full breakfast. It is a drink and food at the same time.
Baked beetroot smoothie
Vitamin-rich low-calorie smoothie based on freshly squeezed orange juice and baked beetroot.
Small beetroot 1 PC.
Apple 1 PC.
Orange 3 PCs.
Lime 1/2 PC.
Mint for decoration
Cooking time one hour 10 minutes
Prepare the ingredients for making a smoothie with baked beets: you can use the purchased juice without adding sugar, but if the oranges are juicy, it is better to squeeze the juice yourself. The apple variety doesn’t matter.
When baking, coarse fiber is softened, and some healthy substances are absorbed even better if the beetroot is cooked or baked in the skin. Let’s start with the preparatory stage – with baking beets. Preheat the oven to 392F degrees. Put the beets on a piece of foil. I decided to give the beetroot a little taste and aroma, adding a sprig of thyme and a few drops of balsamic vinegar. You can do without these ingredients and leave the beetroot its natural taste. Wrap the beets in foil and bake in a preheated oven for about 1 hour or until tender.
While the beets are baking, squeeze the juice from the oranges. We only need half a lime, remove the zest from it and squeeze out the juice. Peel the apple and baked beets and cut them into random pieces.
Put the beetroot, apple, and lime zest in the blender bowl, add two types of juices, and beat everything at high speed until a smooth smoothie is obtained.The finished smoothie can be cooled in the refrigerator.
Pour the baked beetroot smoothie into serving glasses and serve, garnished with a slice of lime and a sprig of mint.
The drink turned out to be thick, with a pronounced orange flavor and a slight sourness of lime. Sugar, honey or syrup is not required at all, just sweetness from baked beets. Bon Appetit!
Coffee smoothie with persimmon
An unusual smoothie with the taste and aroma of coffee. An invigorating treat.
Persimmon 2 PCs.
Coffee (freshly brewed)1 Cup
Caramel syrup 2 tablespoons
Bran 2 tablespoons
Cinnamon (ground) 1 teaspoon
Mint for decoration
Instruction. 3 vitamin smoothie recipes.
Cooking time 15 minutes
The combination may seem unusual, but sweet persimmon goes well with coffee bitterness. The strength of the coffee can be espresso or americano. Coffee doesn’t have to be brewed specifically for smoothies. Any coffee left over from your morning breakfast? Great, so there will be a coffee smoothie with persimmons!
Coffee smoothie with persimmon can be attributed to the dessert, and even refined, drink for gourmets.
Prepare the ingredients. You may need more or less coffee, depending on the size of the persimmon. Bran, in addition to their useful properties, also gives the density of smoothies, and the longer the drink is in the refrigerator, the thicker it becomes. Caramel syrup can be replaced with boiled condensed milk or homemade liquid caramel.
While the coffee is hot, pour the desired amount into a bowl and add the cinnamon, let the flavor of the spice unfold. Set aside the cinnamon coffee to allow the flavorful base for the smoothie to cool slightly. Let’s do persimmon: remove the thin skin from the fruit, if there are bones – remove them. Put the juicy pulp of the persimmons in the bowl of a blender.
Add the caramel sauce and bran. Pour the coffee, cover the blender with a lid and beat until a homogeneous drink is obtained. Let’s try a drink. If it was too thick – add more coffee, if there is not enough sweetness – add more caramel syrup.
Pour the coffee smoothie with persimmon into serving jars and put it in the refrigerator to cool the drink. Then serve it, garnishing it with a sprig of mint or a coffee bean. Bon Appetit!
Red grapefruit and coconut milk smoothie. 3 vitamin smoothie recipes.
An interesting combination of light bitterness of grapefruit and coconut milk, and for piquancy – a little fresh ginger.
Ingredients. 3 vitamin smoothie recipes.
Grapefruit (red) 1 PC.
Coconut milk 1 Cup
Ginger (fresh) 1 tablespoon
Maple syrup 1 tablespoon
Sugar 2 tablespoons (for decoration)
Mint for decoration
Cooking time 15 minutes
Smoothies with grapefruit have an unusual, tart taste, but citrus lovers will definitely appreciate it. Therefore, a smoothie made from red grapefruit and coconut milk is not suitable for storage, it should be served immediately after cooking. Prepare the ingredients. We need fresh ginger. Shake the jar of coconut milk vigorously before opening it. Sugar is not a mandatory ingredient, it is necessary for decorating the glass.
With a bit of grapefruit remove the peel, it is advisable to do a grater for the zest. We will peel the grapefruit itself. Peel the ginger and grate it.
Prepare grapefruit sugar for decoration. To do this, mix the crushed zest with sugar in a saucer. Wipe the edge of the glass with the peel and pulp from the grapefruit, then lower it into a saucer with grapefruit sugar.
It turns out a sugar border with the taste and aroma of grapefruit. Prepare a smoothie: pour coconut milk into the blender bowl and add ginger. Next, you need to separate the pulp from the grapefruit, to do this, hold a small knife between the membranes of the peeled fruit, cut out the pulp and throw it into a blender. We do this manipulation over the bowl so that the juice also gets into the blender.
Of course, you can’t take out all the pulp, so what’s left of the grapefruit is squeezed out to use all the juice of the fruit. Add the maple syrup and whisk the smoothie for a few seconds. You will get a lush homogeneous drink. Ready smoothie of red grapefruit and coconut milk is poured into a prepared glass and immediately served, garnished with a sprig of mint. Bon Appetit! 3 vitamin smoothie recipes.