Turkey with rice and herbs. It turns out to be a rich, flavorful and very delicious rice. Cook with pleasure! The meat turns out to be very appetizing and satisfying, mega juicy and flavorful. Turkey with aromatic rice is a very delicious dish that will appeal to both adults and children. Turkey with aromatic rice.
Very tender and flavorful dish! Turkey is a diet meat chosen by millions. Bake, fry, put out, cook – in any form, turkey meat turns out delicious and useful. When combined with white or brown rice for garnish, the dish becomes saturated with even more nutrients. This recipe is very simple to perform, even a novice hostess can cook a hearty and delicious.
Turkey is an affordable source of protein and a great product for beautiful hot dishes.
Healthy properties of turkey. Turkey with aromatic rice
Turkey is valued primarily for its high protein content (and low fat) and the presence of all essential amino acids. Both protein and amino acids are necessary for the body to repair tissue, build new cells, metabolize, synthesize hemoglobin, and many other important processes.
Turkey is rich in B vitamins. They are responsible for the production of red blood cells and the normal functioning of many body systems, such as the nervous and reproductive systems. Plus, the meat of this poultry contains many minerals: selenium, phosphorus, zinc, and iron.
Lysine in poultry helps maintain the health of the heart and blood vessels, and phospholipids reduce the risk of gallstones. A big plus is that almost everyone can eat turkey. An allergic reaction to it is quite rare, and the product does not put much strain on the gastrointestinal tract, especially if you boil or steam lean pieces.
Ingredients:
Turkey fillet 1lbs (450 g)
Green onions 1 bunch
Vegetable oil 1 tablespoon
Rice 1.2lbs (500 g)
Honey 2 tablespoons
Green Basil to taste
The fresh spinach leaves 10.58oz (300 g)
Instruction:. Turkey with aromatic rice.
Cooking time 30 minutes
Wash the turkey fillet and cut it into small pieces. Add oil to the pan. Over medium heat, fry the onion, cut into thin circles, until the oil is golden. Remove from the pan, leaving the oil.
Heat oil in a pan and fry chopped green onions for 1 minute. Place the prepared turkey breast. Season with salt and pepper. Fry on medium heat for 10 minutes. Put on a separate plate. We use long-grain steamed rice.
Cook the rice, drain it, and put it in the pan, where roasted turkey. Stir and cook the rice on medium heat for 5-10 minutes. Enter honey, if necessary, add 1-2 tablespoons of water. Wash and dry spinach leaves, add at the last moment, and cook for another 2-3 minutes. When serving, garnish with fresh Basil.
Put the rice on 4 serving plates, and put the fillet on top, and pour the sauce over it. You can serve boiled broccoli with this dish. The dish turned out to be flavorful, appetizing,g and harmonious in taste. Bon Appetit!
