Delicious and very elegant green shoots of plants will become a decoration of dishes and a natural vitamin supplement. Microgreens are used as an addition to salads and snacks, hamburgers, omelets, scrambled eggs, decorations for pizza, vegetable stew, or baked meat. Anti-aging and healthy menu with microgreenery 1 day. To be more precise, micro-green is...
Anti-aging and healthy menu with microgreens 1 day. Part 3 Read More »
Green mousse is a great way to add greens to your diet. Many mousse can not replace a full breakfast. Therefore, the option of mousse that can be used as a side dish is to add it to morning eggs, fish or other breakfast. Morning mousse with seeds and seasonal herbs. In consistency, make it
Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs Read More »
Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...
The benefits of Microgreens for weight loss Read More »
Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
Today I want to share with you recipes for fast and healthy breakfasts. Such a quick breakfast should be your best choice. And I share recipes not just for breakfast, but for the healthiest breakfasts! 5 healthy and fast gourmet breakfasts. Surely, many of you are familiar with the problem: What can I eat quickly
5 healthy and fast gourmet breakfasts. Part1 Read More »
According to recipes with avocado, you can prepare various dishes, and all of them will have a subtle exotic taste. Thanks to the soft creamy consistency of ripe fruits, soups and smoothies are tender and homogeneous. The taste of avocado resembles a cross between melted butter and a fat nut. 10 recipes for healthy and
10 recipes for healthy and delicious avocado dishes Read More »
A balanced and healthy breakfast will charge you with energy, make you more cheerful and relieve abdominal discomfort. Also, when you start the day right, you focus better throughout the day and make healthy food choices. The healthiest foods to eat for breakfast. A healthy breakfast should include vegetable protein and fat, which will allow
The healthiest foods to eat for breakfast Read More »
Nutritious gluten-free falafel. Falafel contains spices that strengthen the immune system and herbs contain vitamins.. Sweet potato falafel with sesame seeds. Delicate, crunchy, with a heady aroma of oriental spices — falafel balls have long stepped outside the East and conquered almost the entire world. And no wonder, because this dish is absolutely universal. It
Healthy breakfast of sweet potato falafel with sesame seeds. Lesson 15 Read More »
These “pancakes” are suitable for breakfast and snacks. As a side dish to fish, poultry, meat. They can be prepared in advance and then used for busy days (they are perfectly stored in the refrigerator for up to 3 days). Healthy Breakfast broccoli and quinoa pancakes. Quinoa will provide your body with plant protein. Quinoa
Healthy Breakfast: broccoli and quinoa pancakes. Lesson 14 Read More »
Surely in the arsenal of any hostess there are interesting and delicious dishes for all occasions: meet guests, organize a festive dinner, and feed big and small champions with a hearty breakfast. 3 recipes for healthy fish dishes. Creamy salmon soup Ingredients for 4-5 servings: Fish stock 33.81oz Salmon fillet 12.35oz Potatoes 7.05oz Onions 2.65oz
3 recipes for healthy fish dishes. Master class 5 Read More »
Muffins based on corn grits, with hard cheese and spinach – a wonderful breakfast. The recipe is very successful-corn muffins are soft, slightly moist, porous, fragrant and unrealistically delicious! Do you want to treat your family to delicious and healthy pastries? Prepare delicious spinach muffins that are perfect for breakfast or a snack throughout the
Healthy Breakfast corn muffins with spinach and cheese. Lesson 13 Read More »
Original breakfast – beet omelet. Adding beetroot makes the omelet bright and gives it a special rich taste. This juicy omelet can be supplemented with various fillings, such as cottage cheese filling with herbs and cucumber. It turns out both delicious and beautiful! Healthy Breakfast beetroot omelet with lemon. Ingredients for 2 servings: Eggs 3
Healthy Breakfast beetroot omelet with lemon. Lesson 12 Read More »
