Fermentation of leaves consists in the transfer of insoluble (non-extractable) substances of leaf tissue into soluble and easily digestible. In order for the fermentation process to begin, you must first destroy the structure of the leaf before the juice is released. Bacteria, which are abundant on the surface of the leaf and in the air, […]
Fermented tea from the leaves of garden and wild plants. Master class 1 Read More »
If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal
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In autumn, it is important to build your diet following the wise hints of nature. And during this period, nature has gifted us with beautiful vegetables, mushrooms and fruits, which in october will only benefit the body. Eggplant, red onion, apples and pumpkin — what interesting things can you cook with them? 5 recipes stuffing
5 recipes stuffing vegetables, mushrooms and fruits. Healthy dinner # 3 Read More »
Is it true that flax seeds need to be soaked? And the chia seeds and the rest? Do I need to grind them or can I just chew them? How to eat plant seeds with health benefits? How to properly use seeds in food? How to eat plant seeds with health benefits? I propose to
How to eat plant seeds with health benefits? Read More »
The fruits are delicious and have a subtle aroma. Figs are eaten raw, used as a filling for pies, marmalade and jam are cooked, delicious sauces and desserts are prepared. 7 sophisticated and delicious recipes with figs. Figs are rich in vitamins, trace elements, proteins and carbohydrates. There is especially a lot of potassium in
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Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. About the benefits of fiber and 7 ways to add to your diet. The main benefits of fiber in the diet:
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Surely many can already boast of spicy herbs grown on their windowsill! How nice it is to cut and add a fresh and fragrant mix to an organic dish from your own mini-garden! 8 plants grown on the windowsill will help your facial skin to shine. Today I will tell you an additional reason to
8 plants grown on the windowsill will help your facial skin to shine Read More »
A sweet mood can overtake any day of the week, especially in rainy autumn. In such a case, you need to have a box of fresh sweets at hand. A delicacy for every taste can be prepared independently, without spending a lot of time. Cooking sweets at home: 5 simple recipes. Dried fruits, chocolate, coconut
Cooking sweets at home: 5 simple recipes. Master class 17 Read More »
Rice is a product that tastes good. You can cook a lot of dishes from it, many of them are dietary. In addition, it contains many healthy substances. vegetarian recipes with rice. This product contains no gluten and little fiber, but rice contains a lot of minerals (potassium, zinc, phosphorus, iodine, calcium, selenium, iron), as
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How many interesting dishes can be cooked with pumpkin! And this is not only the usual pastries, but also various salads, snacks, treats for breakfast, lunch and even sweets. If your family loves this autumn fruit, it’s time to diversify the menu and cook something original. We have selected the best proven recipes of dishes
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The combination of delicate custard coconut cream and chocolate sponge cake is sure to win your heart. Tart is very presentable with excellent consistency and taste of the cake, which distinguishes it from many raw desserts. It offers an excellent combination of rich chocolate cake and a fairly neutral and delicate tea mousse. Tart is
Healthy recipe: Tart with coconut, tea cream under a delicate chocolate sauce Read More »
Shrimp dishes are always a great idea! If you need to cook something special, if guests are on the doorstep, and time is running out. Light soups, salads and snacks with these seafood are ideal for dinner and healthy for the whole family. Of course, it is important to have a proven recipe, and even
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