ElenaSunshineMagazine Archives - Page 19 of 69

Additional support for immunity of 7 foods, drinks, herbs. Part 2

Project: delicious food for beauty and health. Additional support for immunity of 7 foods drinks herbs. Supporting the immune system requires a holistic approach. Exercise, sleep, stress management and, of course, proper hand hygiene all play an important role. However, diet is a vital tool to support your overall immunity, and getting adequate nutrients to […]

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How to awaken intuition and creative thinking?

Mental Health

Insensitivity to oneself is a common and natural result of accelerating the pace of life. The development of creative thinking, intuition, building inner peace — all this is part of the field of important and non-urgent. How to awaken intuition and creative thinking? Skills and qualities, the study of which can significantly enrich life. Here

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Why is it so important to get rid of everything old and obsolete?

Mental Health

Take a look around and evaluate how many unnecessary things take up space in your space: at home, in the workplace, in the country, in the car. These items store the energy of the past, are often associated with memories or events that no longer have any meaning, but have a decent statute of limitations.

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Gluten-free and healthy baking recipes #3

Baking & Dessert, Cooking

The goal of a gluten-free diet is not only to eliminate all foods containing gluten, but also to avoid nutritional deficiencies. Therefore, the diet must contain a sufficient amount of gluten-free whole grains, beans, nuts and seeds. Gluten-free and healthy baking recipes #3. Gluten-free products Gluten-free whole grain cereals: quinoa; rice; buckwheat. Freshly picked fruits

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Master class 19: Juicy delicious lasagna

Cooking, Healthy

Juicy delicious lasagna can be both lunch and dinner. If you cook lasagna with a special twist, the guests will be delighted. Juicy delicious lasagna. 1.Lasagna with spinach and ricotta Tender lasagna with spinach and ricotta will appeal not only to adults, but also to children. The combination of airy cheese and soft boiled spinach

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How to create a green oasis in the workplace?

Design & Decoration, Healthy

Perhaps the need to green the workplace in your home is not obvious to everyone. Someone even considers plants in the office to be excess and pampering – they say, there is nothing to be distracted by “gardening”, work! How to create a green oasis in the workplace? However, the facts say the opposite: plants

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Healthy recipe: Soup with celery, thyme and parsley root

Cooking, Healthy

We are preparing a wonderful autumn soup, which is not a shame to serve to guests. Soup with celery thyme and parsley root. What is the use of parsley? Parsley contains a lot of chlorophyll, which allows it to be called a real superfood. After all, chlorophyll removes toxins from the body and thus prolongs

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Healthy Breakfast #32: The best recipes from egg

Cooking, Healthy

It’s probably hard to find a family that doesn’t like eggs for breakfast. The usual scrambled eggs, omelet with various additives, soft-boiled eggs or coconut. How many original dishes can be cooked! Let your every morning begin delicious! The best recipes from egg. Chicken eggs have become very popular in our lives when the time

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How to get rid of the autumn blues?

Healthy, Mental Health

Life goes on, and therefore it is important to make it as comfortable as possible at this point. How to get rid of the autumn blues? 1.Comfortable condition In order for the body to feel care as much as possible, do not forget to get all the warm, soft things from the closet: cashmere, cotton,

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5 recipes for vitamin warming and healthy drinks

Cooking, Drinks, Healthy

In addition to the warm soft sunlight in autumn, we often encounter colds. How to build your diet to strengthen the immune system and enjoy the golden autumn without fever and snot? 5 recipes for vitamin warming and healthy drinks. 1. Make a habit of starting every morning with 2 glasses of warm water and

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Eco decor made of wooden cuts with your own hands for home

Design & Decoration, Lifestyle

Wooden cuts are used for the decoration of rooms, for the construction of paths, for the creation of furniture, lamps – in a word, everywhere and everywhere they will be in place.Eco decor made of wooden cuts with your own hands for home. Wall decor made of wooden cuts Wooden saws are used not only

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Gluten-free and healthy baking recipes #2

Baking & Dessert, Cooking, Healthy

Before we get to the recipes, I want to remind you: although there is no ordinary sugar in this cookie, but nevertheless – it is sweet due to syrups and dried fruits. Yes, it’s all natural and healthy. Gluten-free and healthy baking recipes #2. Recipe #1: macaroons ATTENTION: the cookie dough should be in the

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