Bright sea buckthorn smoothie with ginger is a light and healthy drink without adding dairy products. Sea buckthorn smoothie with ginger turns out to be low-calorie, because there are no dairy products in the composition, which means that you can use it at any time of the day. Sea buckthorn smoothie with ginger. Sea buckthorn […]
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Cake with prunes and dried apricots. When you are on a diet, you need to limit yourself to sweets, but you want something delicious. In order not to be subjected to temptations, bake a cake for those who are on a diet. Delicious, healthy and without harm to the figure. Healthy recipes: Cake with prunes
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The drink is a real vitamin storehouse that will strengthen the immune system, fight seasonal depression and colds, they perfectly tone the entire body, charging cheerfulness for the whole day. But there is one condition: they should be drunk only after you have had breakfast, not on an empty stomach. Or in between meals, preferably
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Frittata will be the best rich and healthy breakfast. The dish always contains a large number of vegetables that make it juicy, bright and healthy. In addition to vegetables, Frittata can be supplemented with other components, such as mushrooms. To do this, we use quick-cooking mushrooms. With them, the dish turns out even juicier, has
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Orange brownie with walnuts. For dessert, we have chocolate brownie pie. Everyone can cook it, there are no problems with it. The ingredients can be varied — oranges are replaced with strawberries, walnuts with almonds, and bitter, black chocolate is used instead of milk chocolate. Although, in my opinion, this combination — orange, walnuts and
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I suggest you try a green cocktail with apple and peking cabbage. Taste and benefits, fruits and vegetables-all mixed in one drink, but it is organically combined. Green smoothie with a fresh taste and unusual composition for proper nutrition. A lot has been written about the benefits of green cocktails: they include negative calories, detox
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Fruit and berry smoothie with flax seeds is a thick, delicious, nutritious, and also very healthy drink, especially for the female body. Flax seeds contain an ideal ratio of omega-3 and omega-6 polyunsaturated fatty acids. They are not synthesized in the body, so it is important to ensure sufficient intake of them from the outside,
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I suggest succotash without cream and butter. The dish can be a main dish or serve as a side dish, and when adding broth, even quite a soup. Succotash is a dish whose main ingredients are beans and corn, as well as other vegetables to taste. The combination of legumes and corn makes the salad
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Breakfast is the most important meal of the day. Proper nutrition is certainly important, because it is on it in most cases depends on our health and well-being. Nutritionists pay special attention to breakfast, because it starts the body to work and gives energy for most of the day. Healthy breakfasts for every day can
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If Kiwano is green, we use it as a vegetable, if orange-as a fruit and for desserts. Kiwano has the taste of cucumber, the smell of banana and the sourness of lemon. It is low-calorie and promotes weight loss. Light salads, snacks and even desserts are prepared from it. Kiwano with eggplant filling. Kiwano has
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A flavorful healthy smoothie with avocado and celery is perfect for breakfast. Smoothie is a wonderful drink made from fruits, berries and vegetables with the addition of nuts, cereals or other delicious additives. Especially relevant is a smoothie on hot summer days, when you do not want high-calorie food, but you need to satisfy your
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Sandwich roll with smoked salmon is a very tasty and healthy dish. If you want to cook something unusual for a snack and please your loved ones, then I suggest you prepare a sandwich roll with salmon. Any lightly salted or smoked fish is suitable for the roll, but you need to cut it very
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