Fitness recipe: Potato, baked with sunflower seeds

Fitness recipe: Potato, baked with sunflower seeds

This recipe is an excellent confirmation that even the simplest and most affordable products can be used to prepare an original dish. The highlight is that the potatoes are not just baked in the oven, but pre-boiled until half-cooked, then breaded in sunflower seeds. Baked potatoes with a delicious crust of seeds and tender flesh – simple and delicious! Fitness recipe Potato baked with sunflower seeds.

Ingredients for 2 servings

Potatoes 17.64
Sunflower seeds, peeled 3.53
Salt 1/2 teaspoon (to taste)
vegetable oil 2 tablespoons
Lettuce leaves 3 PCs.
Water 6 cups

Instruction. Fitness recipe Potato baked with sunflower seeds.

Cooking time one hour

Prepare the products according to the list.
Wash the potato tubers thoroughly without peeling them. Cut the potatoes into slices (4-6 pieces).

Put the potatoes in a saucepan, pour 6 cups of cold water and bring to a boil. (If you have new potatoes, then you can not boil them first.)
when the water boils, add 1/2 teaspoon of salt and cook the potatoes for 10 minutes until they are Half cooked. Turn on the oven, let it heat up to 356F degrees.

Then drain all the water, put the potatoes in a single layer on a plate and leave for 1-2 minutes to dry the slices.

In a small container, send the vegetable oil, add the remaining salt (to taste). Dip each potato slice in the oil on all sides. Put the seeds on a plate. Roll each potato slice in sunflower seeds, pressing them against the potatoes.

Line a baking sheet with parchment paper and place the prepared potatoes in a single layer. Place the potatoes in the preheated oven and bake for 35-40 minutes, until Golden brown (be guided by your oven).

Potatoes baked with seeds in the oven are ready. If desired, garnish the plate with lettuce leaves, lay out the potatoes and serve. Bon Appetit!