Spinach – fresh leaves with a barely noticeable bitterness. It’s hard to guess that this is one of the healthiest foods on earth. Spinach must be added to the diet in order to eat in a balanced way and get the necessary substances, vitamins, and trace elements. Delicious and unforgettable recipes with spinach. Spinach performs […]
Healthy Breakfast #36: Delicious and unforgettable recipes with spinach Read More »
Microgreen gives color, improves flavor, and adds an interesting texture to any dish while enriching it with healthy substances. Vitamin and refreshing dishes with microgreen. How to use it in cooking? Here are some tips for using microgreens in cooking: Use it as an addition to salads and soups. Toss a small handful into a
Vitamin and refreshing dishes with microgreen. Healthy Dinner #8 Read More »
Organic broccoli seeds are used to produce microgreens or broccoli seedlings. Elastic, crispy microgreens of broccoli have a mild aroma. It is the sprouts and the first leaves that are saturated with the maximum amount of healthy substances. Healthy properties of broccoli seedlings and microgreens. Healthy properties of broccoli sprouts Broccoli sprouts contain a lot
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The daily diet has an impact on health and well-being. It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will
5 Healthy salads to support Immunity Read More »
Vegetable stew can be used as an independent dish, as well as an excellent side dish. But it will be better to give preference to the first option, especially if you follow a diet. From this, the benefits of vegetable stew will be greater. 3 healthy vegetable stew recipes. Vegetables are a source of healthy
3 healthy vegetable stew recipes. Master class 21 Read More »
Vegetable products are recommended to be added to the diet for everyone who monitors their own health. They are valued for their taste and nutritional characteristics. 5 Vegetable and delicious recipes. When choosing vegetables for your daily menu, try to buy seasonal and local products. On the other hand, frozen vegetables are also a welcome
5 Vegetable and delicious recipes. Healthy Dinner #7 Read More »
Juicy delicious lasagna can be both lunch and dinner. If you cook lasagna with a special twist, the guests will be delighted. Juicy delicious lasagna. 1.Lasagna with spinach and ricotta Tender lasagna with spinach and ricotta will appeal not only to adults, but also to children. The combination of airy cheese and soft boiled spinach
Master class 19: Juicy delicious lasagna Read More »
We are preparing a wonderful autumn soup, which is not a shame to serve to guests. Soup with celery thyme and parsley root. What is the use of parsley? Parsley contains a lot of chlorophyll, which allows it to be called a real superfood. After all, chlorophyll removes toxins from the body and thus prolongs
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If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal
Healthy Breakfast #30: 3 unusual and nutritious recipes Read More »
Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. About the benefits of fiber and 7 ways to add to your diet. The main benefits of fiber in the diet:
About the benefits of fiber and 7 ways to add to your diet Read More »
Rice is a product that tastes good. You can cook a lot of dishes from it, many of them are dietary. In addition, it contains many healthy substances. vegetarian recipes with rice. This product contains no gluten and little fiber, but rice contains a lot of minerals (potassium, zinc, phosphorus, iodine, calcium, selenium, iron), as
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How many interesting dishes can be cooked with pumpkin! And this is not only the usual pastries, but also various salads, snacks, treats for breakfast, lunch and even sweets. If your family loves this autumn fruit, it’s time to diversify the menu and cook something original. We have selected the best proven recipes of dishes
7 healthy recipes with pumpkin autumn menu Read More »
