The main rule of a healthy approach to food and eating habits is to maintain a balance of nutrients and energy consumption (calories). Therefore, if you regularly exercise, the composition and volume of your daily diet should be adjusted. This applies to all types of physical activity – it does not matter whether you prefer […]
3 fitness recipes from vegetables Read More »
What is our task in the morning if we want to be beautiful and cheerful? That’s right: wake up the metabolism. And the best way to cope with this is a healthy breakfast! Benefits and Delicious recipes. The benefits of a healthy breakfast It makes the energy of the digestive tract move. Coffee only causes
Healthy Breakfast 21: Benefits and Delicious recipes Read More »
Many people are interested in how to preserve beauty and personal effectiveness for many years to come. By making a few changes to your lifestyle, you can increase your energy supply and overall quality of life. 11 steps to a healthy lifestyle. Energy, strength, and resources, it is necessary to replenish, and restore, so that
11 steps to a healthy lifestyle Read More »
“Why am I getting better?» Almost every woman has asked herself this question at least once in her life. 10 reasons for weight gain Healthy eating is easy! Here are the 10 most common reasons why weight grows quickly, but does not hurry to leave 1. You are on a diet. Or they used to
10 reasons for weight gain. Healthy eating is easy! Read More »
Microgreen is a very healthy product! Tender young seedlings contain more vitamins and important elements for our body. Masks for facial skin care with microgreen at home. Microgreen is perfectly suitable for skin care – normal, requiring only periodic toning, dry, requiring life-giving moisture and an influx of vitamins. As well as oily skin of...
Natural cosmetics: masks for facial skin care with microgreen at home Read More »
We don’t usually think of rest as something important. Here’s the job-it’s important, it’s money. And the rest is not going anywhere, and in general. This is a fundamentally wrong approach. A day for yourself You work hard — learn to have a good rest. The time of selfless workaholism has passed, that it is
A day for yourself. You work hard — learn to have a good rest! Read More »
Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...
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What is more important in the process of losing weight? Sports or diet? Is it possible to lose weight only with the help of changes in nutrition, or is it necessary to connect training? Is it possible to eat as usual and place bets on sports loads? Let’s figure it out! Let’s say right away:
What is more important for a beautiful figure sports or diet? Read More »
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you
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All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Face mask with banana is one of the simplest at home. And it will help in complex care for any skin type and age. 23 best banana face mask recipes Natural cosmetics. What is a healthy banana mask? 23 best banana face mask recipes Natural cosmetics. The usefulness of the mask directly depends on the...
23 best banana face mask recipes. Natural cosmetics. Read More »
We live non-stop in multitasking mode. Every year we set goals for the next year, write lists and make wish cards. But much of what we’re made, and remains only on paper – is a perpetual motion of planning. It turns out that somewhere along the way there are obstacles that we can not cope
How to be productive and achieve your goals? Read More »
