Elena Petrova - Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine

Concrete steps that allow you to take control of reality into your own hands

Our reality is our realized desires, one way or another. All materialized dreams are united by a certain behavioral algorithm, done repeatedly both intuitively and consciously on the basis of an impressive knowledge base about the transformation of material reality. Concrete steps that allow you to take control of reality into your own hands. And […]

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Healthy properties of sage and recipes for delicious dishes

Cooking, Healthy

Sage is a fragrant spice with pronounced taste qualities. It has a tart, subtle aroma. Fresh gray-green leaves have a spicy-astringent bitter taste. Sage is used in cooking and medicine. Healthy properties of sage and recipes for delicious dishes. Who often use spice, it is necessary to know what a healthy sage is: Tincture from

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How to maintain physical and mental activity?

Mental Health

If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it

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How to recognize bad or good advice?

Lifestyle

In life, we constantly have to make a large number of different decisions, some of which are relatively insignificant, while others have the potential to change our lives. How to recognize bad or good advice? The ability to make decisions is directly related to our ability to take responsibility for ourselves and our choices, so

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7 healthy picnic snacks

Cooking, Healthy

A picnic is a great opportunity to relax in nature with friends and family. So that everyone would not only have fun, but also delicious. Choose ideas, get inspired and experiment. 7 healthy picnic snacks. #1.Garlic tortilla with mozzarella. 7 healthy picnic snacks. It is extremely tasty, fragrant. And it is easy to prepare and

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Apple face masks – healing recipes for all skin types. Natural cosmetics

Beauty, Healthy

Homemade apple masks are effective at any age for all skin types. Thanks to the properties of this fruit, such masks, and compresses make the skin more elastic, relieve irritation, help smooth wrinkles, and improve the complexion. Apple face masks – healing recipes for all skin types. To prepare the mask, the apple must be

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5 Spring soups from seasonal products. Master class 25

Cooking, Healthy

Soup is a universal dish that can be cooked at any time of the year. The first may look different: vegetable soups, meat, fish, creamy, fruit, hot and cold. Everyone can choose an option to their liking. By and large, it does not matter which soup you prefer, the main thing is that the first

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How to create your own beautiful garden of emotions?

Design & Decoration

In the modern world, the garden is becoming a place where we can replenish our resources, both moral and physical. The more comfortable we are in our garden, the faster the recovery process will go. A cozy garden will help you recharge with positive emotions for a long time. How to create your own beautiful

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How to cook a healthy dinner #10: Delicious and original snacks

Cooking, Healthy

Dinner is as important a meal as breakfast. Especially for those who are used to getting up early, doing a lot, and working late. Delicious and original snacks. The basic rules of a healthy dinner are simple and clear: Firstly, it should not be high in calories (your body, which is set up for rest,

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What should I do if nutrition changes are difficult?

Cooking, Healthy

Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change. What should I do if nutrition changes are difficult? #1. Praise yourself for your behavior, not for the results The results are somewhat unpredictable and fickle. In addition,

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8 simple steps to increase energy?

Healthy, Lifestyle

The issue of increasing energy is of interest to everyone without exception. It is the high energy of a person that is the key to success in all spheres of life. 8 simple steps to increase energy? #1. The reason why you need to increase energy is your ability to enjoy life. Many of us

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A quick, hassle-free lunch in 30 minutes

Cooking, Healthy

That’s what weekends are for, to get enough sleep, relax and not spend a lot of time on routine. But no one canceled delicious family dinners. Therefore, fresh ideas for easy-to-prepare dishes will be most welcome. A quick hassle-free lunch in 30 minutes. #1.Fried salmon with potato slices and salad. A quick hassle-free lunch in

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