Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Healthy recipes Meat wok

Healthy recipes Meat wok

Wok meat is a delicious and dietary dish. It is fried in a frying pan with almost no oil. Therefore, what counts calories, or just a supporter of a healthy diet — this is what you need. We will cook meat in a chinese wok pan, and prove that low — calorie food is bright, […]

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Potato rolls with mushrooms

Potato rolls with mushrooms

I recommend everyone to prepare a healthy dish of potatoes and mushrooms. This dish is prepared without eggs, without meat and without cheese, from the simplest ingredients, and it turns out very tasty and satisfying. Recipe for potato rolls with mushrooms in tomato sauce – for lunch, dinner and even for a festive table! Potato

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3 vitamin smoothie recipes

3 vitamin smoothie recipes

A smoothie is a thick, homogeneous drink made from processed combinations of fruits, berries, nuts, cereals, vegetables, herbs, seeds, sometimes spices and roots with the addition of water, honey, dairy products, and in hot weather, ice. Smoothies look like smoothies, and they are really a cocktail of vitamins, minerals, and fiber. The drink is a

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