Mackerel baked with tomatoes and onions is a light, delicious and easy to prepare fish dish. Mackerel is a very healthy fish. We are used to eating it salted or pickled,as well as baked. It will be very tasty and beautiful if you bake mackerel with tomatoes, onions, and spices. It is convenient that the fish is baked in pieces, not whole, and you can start eating immediately, as soon as this yummy food will gather everyone in the kitchen with its aroma. Mackerel slices baked with tomatoes onions and sesame seeds.
For 5 servings
Mackerel 34.57 oz
Tomatoes 17.64 oz
Onion 2 PCs
Lemon 1/3 PCs
1/3 teaspoon salt
Ground black pepper 1/2 teaspoon
Sesame 1 tablespoon
Vegetable oil 1 tablespoon
Fresh parsley for serving 3 sprigs
Instruction.Mackerel slices baked with tomatoes onions and sesame seeds.
Cooking time one hour
Prepare all the products.
Pre-defrost the fish carcasses. Wash and dry the vegetables. Turn on the oven to preheat to 356F degrees. Cut off the heads, tails, and fins of the fish and remove the entrails. Wash the fish thoroughly.
Cut the mackerel across the carcass in small pieces. Cut the tomatoes into thin slices. Peel the onion, wash it and cut it into thin circles, without breaking it into rings. Grease the baking dish with vegetable oil. Season the bottom of the mold with salt and pepper.
Fill the form with fish and vegetables, alternating in a circle a piece of mackerel, a circle of onions, a circle of tomatoes.
Sprinkle the mackerel and vegetables with lemon juice and brush with the remaining vegetable oil. Season with salt and pepper and sprinkle with sesame seeds. Bake the fish and vegetables for 35-40 minutes in a preheated 356F degree oven.
Serve the mackerel baked with tomatoes, onions and sesame seeds with fresh parsley. You can add a side dish, such as boiled potatoes or rice. Juicy, soft fish and vegetables – a great lunch or dinner, healthy and not too high in calories.
- Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs February 25, 2021
- 23 life hacks for kitchen: useful tricks for everyday life February 21, 2021
- Natural cosmetics: masks for facial skin care with microgreen at home February 20, 2021
- A day for yourself. You work hard — learn to have a good rest! February 19, 2021
- The benefits of Microgreens for weight loss February 17, 2021