Elena Petrova

Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, science writer, and certified nutrition coach, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University; Certified Nutrition Coach, National Academy of Sports Medicine (NASM). Network of the National Library of Medicine (NNLM) Member - https://www.nnlm.gov/membership/directory/73981 Member of the Association of Health Care Journalists Member of the National Association of Science Writers - https://www.nasw.org/id/77078

Beef steaks in the oven

Beef steaks in the oven

I offer one of my options for cooking beef steaks. After marinating the meat in soy sauce with aromatic herbs, first fry the pieces in a pan, and then bring them to readiness in a preheated oven. Beef steaks in the oven. Ingredients: Beef – 5 steaks Soy sauce-2 tbsp. Aromatic herbs – 1 tsp.

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Brownie in a multicooker

Brownie in a multicooker

I really like brownie cake. I can’t but rejoice that the multicooker copes well with the preparation of this dessert! Changing the time in the “baking” mode, you can get the desired or preferred structure and humidity, but in any case, you do not need to dry the brownies. Brownie in a multicooker. Ingredients:. Brownie

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Classic pancakes

Classic pancakes

I suggest cooking delicious pancakes. Pancake turns out to be lush and not at all fat, since they are fried without using oil. I selected the most optimal proportions of products, which resulted in classic and perfect pancakes. Classic pancakes. Pancakes, a wonderful breakfast for the whole family! Lush and delicious pancakes will delight your

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Photo from pixabay.com

Brownies with nuts

Brownie is the perfect treat, both children and adults alike love it. Cooking brownies with nuts is incredibly simple and fast enough. The most important thing is not to overexpose it in the oven, because it was precisely for its tender and tasty middle that the dessert was so loved by everyone. You can take

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Brownies with mascarpone

Brownies with mascarpone

I want to share a recipe for brownie with mascarpone. This chocolate cake and mascarpone cream go well together, but I’m not referring to serving brownies with mascarpone cream, but so to speak, baking them together. Although I like both options. cooking time 1 hour Ingredients:. Brownies with mascarpone. For brownie: Chocolate – 7.04 oz

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