I offer one of my options for cooking beef steaks. After marinating the meat in soy sauce with aromatic herbs, first fry the pieces in a pan, and then bring them to readiness in a preheated oven. Beef steaks in the oven.
Ingredients:
Beef – 5 steaks
Soy sauce-2 tbsp.
Aromatic herbs – 1 tsp.
Vegetable oil-1 tbsp.
Salt-to taste
197 kcal per 3.53 oz (100 g) of ingredients
Instructions:
Cooking time 20 minutes B
Beef steaks in the oven
Prepare for this dish with beef meat suitable for cooking steaks, soy sauce, Italian herbs with peppers and salt, which may not be necessary, because soy sauce will already salt the meat. Cut the meat into chunks against the fibers and prepare a marinade of soy sauce, vegetable oil, and aromatic herbs.
The benefits of beef include a high content of B vitamins and iron, which are important for the body. However, the situation with the benefits for humans also greatly depends on how exactly the animal was raised. Beef from animals fed natural feed can be more nutritious.
Marinate the meat for about 1 hour or longer, then remove from the dish and dry a little, allowing the excess marinade to drain from the pieces, for example, by holding them in a colander. In a hot frying pan, fry the steaks on both sides until Golden brown, which will preserve the juiciness of the meat.
Place the steaks on a baking sheet in the preheated oven for the desired degree of roasting. Don’t over-dry! Here, fully fried steaks for about 10 minutes at 392°F. The time depends on the thickness of the meat. Let the steaks lie for 15 minutes on a wooden surface to relieve temperature stress. Beef steaks are served either in whole chunks with side dishes and sauces to taste or cut diagonally into thin slices. Bon Appetit! Beef steaks in the oven
