Mikhail Borisov editor

How to get rid of food, alcohol, smoking, internet or other addiction forever

Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction? How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: Addiction changes your habitual behavior. Abandoning the subject of addiction gives you physical and/or psychological discomfort. You […]

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Healthy superfood: recipes with chokeberry

Cooking, Healthy

Chokeberry is rightfully considered a unique product and a remedy for many diseases. Healthy superfood: recipes with chokeberry. What is useful for chokeberry: It contains the largest amount of antioxidants compared to almost all other plants. For example, it has 10 times more antioxidants than blueberries. It is not surprising that this miracle berry has

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5 delicious recipes with blackberries

Cooking, Healthy

Most often, this berry is used exclusively to decorate desserts, because it creates a spectacular contrast. But with blackberries, you can cook a lot of simple and delicious sweet dishes. 5 delicious recipes with blackberries. 1.Refreshing smoothie Smoothies are good to drink as a healthy snack instead of tea with a bun. To make the

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7 Sweet ways to cure an autumn cold

Cooking, Healthy

An autumn cold with a sore throat, an impenetrable runny nose and a feeling of weakness is not the most desirable state of mind and body. But you can also find bright moments in the disease. For example, methods of treatment that can be very pleasant to the taste. 7 Sweet ways to cure an

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Fermented tea from the leaves of garden and wild plants. Master class 1

Cooking

Fermentation of leaves consists in the transfer of insoluble (non-extractable) substances of leaf tissue into soluble and easily digestible. In order for the fermentation process to begin, you must first destroy the structure of the leaf before the juice is released. Bacteria, which are abundant on the surface of the leaf and in the air,

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Autumn decor with your own hands, which will add warmth and comfort to the interior

Design & Decoration

In autumn, we want warmth and comfort more and more: drink fragrant cocoa with marshmallows, wrap ourselves in a knitted blanket and enjoy the magical atmosphere in the house. Autumn decor with your own hands which will add warmth and comfort to the interior. That’s just the latter will not be possible to do if

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Healthy Breakfast #30: 3 unusual and nutritious recipes

Cooking, Healthy

If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal

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5 scrubs made from simple ingredients

Cooking

Many lovers of home cosmetics know perfectly well how and from what they make a home scrub and how miraculous it is. Scrubs perfectly cleanse the skin, eliminate dead cells and stimulate blood circulation, restoring youth and freshness to us. 5 scrubs made from simple ingredients. 1. lavender-almond scrub Today we will tell you how

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5 recipes stuffing vegetables, mushrooms and fruits. Healthy dinner # 3

Cooking

In autumn, it is important to build your diet following the wise hints of nature. And during this period, nature has gifted us with beautiful vegetables, mushrooms and fruits, which in october will only benefit the body. Eggplant, red onion, apples and pumpkin — what interesting things can you cook with them? 5 recipes stuffing

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How to eat plant seeds with health benefits?

Cooking

Is it true that flax seeds need to be soaked? And the chia seeds and the rest? Do I need to grind them or can I just chew them? How to eat plant seeds with health benefits? How to properly use seeds in food? How to eat plant seeds with health benefits? I propose to

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Where to get vital energy and how to keep it in balance?

Healthy, Mental Health

Everyone has periods of take-off, when you do a lot of things in one breath, you have time to do sports, meet friends and do a lot of other useful and pleasant things. Where to get vital energy and how to keep it in balance? At this time, the gray rainy weather seems romantic, you

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7 sophisticated and delicious recipes with figs

Cooking

The fruits are delicious and have a subtle aroma. Figs are eaten raw, used as a filling for pies, marmalade and jam are cooked, delicious sauces and desserts are prepared. 7 sophisticated and delicious recipes with figs. Figs are rich in vitamins, trace elements, proteins and carbohydrates. There is especially a lot of potassium in

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