The essence of the evening meal is to prepare the body for a night’s rest and to optimize the metabolic process that does not stop during sleep. Dishes for dinner are recommended not to fry, but to bake, stew, or cook for a couple. It is important to include fiber in the dishes. It is […]
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A couple of drops of spicy oil can transform the dish. With this dressing, even the usual salad will sparkle with new flavors. Cute bottles with interesting filling can be searched in supermarkets or online. But the easiest way is to make them at home yourself. How to flavor vegetable oils at home? Aromatization of
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Vegetarian pates this dish has all the healthy properties. Pates made from vegetarian products are another proof that vegetarian food is not only healthy, but also incredibly delicious. recipes for delicious homemade pate. Vegetarian pates can be a main dish, an appetizer and even a dessert. You can use them for breakfast, during a snack,
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The preparation of such sandwiches will take a little more time, but they will be much tastier and much healthier. Let’s get started! For sandwiches, it is best to take bread dried in the oven, toaster or on a grill pan. In soft fresh bread made with yeast, an active fermentation process is still going
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Tofu is a vegetarian low-calorie product made from soybeans, it is rich in high-quality vegetable protein containing all the essential amino acids, and is also a source of calcium and iron. It can be combined with many products with a variety of tastes, from spicy to sweet. Tofu takes the taste and smell of the
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Breakfast should be both beautiful, healthy and fast. In fact, chia seed pudding can be creative and original. It is easily designed depending on the event. This is a great healthy breakfast, a romantic dinner or a snack for children, the decor is created independently. Delicious pudding recipes with chia seeds. It is best to
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Stewed, boiled, baked, fried, pickled – this is only a small part of how quickly you can cook cauliflower as a snack. However, in addition to all this, you can cook a dozen different dishes from it, from the simplest, but delicious salads and soups to exquisitely exotic side dishes and not only. 3 healthy
3 healthy and very tasty recipes from cauliflower. Master class 13. Read More »
How to get rid of constant fatigue and loss of energy? What are the ways to restore energy? What foods should I add to the diet? How much should I sleep and drink water? Are energy drinks harmful? 10 causes of fatigue and ways to restore energy. A constant feeling of fatigue is extremely common.
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An appetizer for summer soft drinks should be a little salty and with a pronounced taste, and cookies with aromatic herbs are a suitable option. Healthy breakfast 24: Cookies with cinnamon parmesan and herbs. Such unsweetened cookies turn out to be very fragrant, delicate and crumbly. The only drawback of such cookies is that it
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An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly. Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging...
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Fermented foods contain probiotics-bacteria that are healthy for the intestinal microflora, which not only make up for the lack of healthy bacterial flora in the body but also have a complex health-improving effect. 3 recipes fermented vegetables and herbs. Probiotics directly affect the condition of the intestinal mucosa, and the production of antibodies to bad
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Anti-age cuisine is the preservation of youth, beauty, and health through the preparation of healthy, tasty, interesting, simple, and beautiful food. Original recipes from vegetables and microgreens. Do you want to eat right, but you always dismiss that there is no time? Do you want to see the result of nutrition on your face, well-being,
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