The problem with burnout is that it often creeps up unnoticed. Well, I don’t have the strength. Not today — they will be tomorrow. Well, the mood is not very good. Well, it’s winter! How to prevent burnout and what to do? So many different signals are ignored. Burnout appears with chronic stress when the body […]
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We want to share ideas that will help you feel more joy in life, or rather develop a habit of happiness. How to feel joy and comfort in life? 1. The idea of willingness to put your joy first We all want to be happy, but rarely does anyone put this very desire at the
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Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time? Why, even with so much, do we feel unhappy? 5 criteria of healthy minimalism or how to learn to control your life? Minimalism is the ability to focus on the five values
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To understand what your life strategy is – confident or not? Think about how often you make decisions on your own? Relying only on yourself? How can a woman achieve confidence in life? Without regard to the authoritative opinion or advice of a friend? If more often you are looking for support for your decision
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Insensitivity to oneself is a common and natural result of accelerating the pace of life. The development of creative thinking, intuition, building inner peace — all this is part of the field of important and non-urgent. How to awaken intuition and creative thinking? Skills and qualities, the study of which can significantly enrich life. Here
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Take a look around and evaluate how many unnecessary things take up space in your space: at home, in the workplace, in the country, in the car. These items store the energy of the past, are often associated with memories or events that no longer have any meaning, but have a decent statute of limitations.
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Life goes on, and therefore it is important to make it as comfortable as possible at this point. How to get rid of the autumn blues? 1.Comfortable condition In order for the body to feel care as much as possible, do not forget to get all the warm, soft things from the closet: cashmere, cotton,
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Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction? How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: Addiction changes your habitual behavior. Abandoning the subject of addiction gives you physical and/or psychological discomfort. You
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Everyone has periods of take-off, when you do a lot of things in one breath, you have time to do sports, meet friends and do a lot of other useful and pleasant things. Where to get vital energy and how to keep it in balance? At this time, the gray rainy weather seems romantic, you
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Why is it important to change your diet and lifestyle in different periods of the year? How to feel comfortable in the autumn-winter season? Because our body reacts to the changing seasons, whether we want it or not. Dry skin, sleep problems, joints, nervousness, stuffy nose, inertia, low metabolism are the body’s reactions to the
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The psychology of creating a cozy atmosphere in the house is a very delicate process. We surround ourselves with things, we furnish rooms according to our own taste and preferences. The sense of style and beauty depends on how comfortable and convenient the home will be. How to arrange an interior in which it is
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Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast. 10 Pleasant ways to relieve your brain and reduce stress levels. “Is
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