In any weather and at any time of the year, it is important to maintain your immune system. Your health, well-being, and ability to resist viruses and microbes will depend on how strong it is. To get less sick and not run away from a sneezing or coughing person, you need to take care of your health, doing it regularly. You will forget about colds and flu, stop being afraid of the off-season if you drink vitamin cocktails every day. 15 drinks to strengthen the immune system.
What are these amazing drinks that saturate our body with vitamins and trace elements, allow us to be in good shape, and maintain good health all year round? There are a lot of drinks for immunity. These are herbal teas, compotes, fresh fruits, tinctures, and so on.
Teach yourself to drink drinks for immunity. 15 drinks to strengthen the immune system.
We are not talking about a juice diet, but simply eating flushes before dinner or lunch. Please note that vitamins are better absorbed before eating and will bring more benefits to the body, but if a person suffers from gastritis or stomach ulcers, this should not be done. Such people need to drink fresh only after eating, so as not to provoke an exacerbation of the disease.
1. Tea from pine needles(pine, spruce, cedar)
Vitamin C is found in conifers in large quantities, and this is very important for supporting the immune system. In winter, the amount of vitamin C in the needle of needles increases many times, so in the cold it is more useful. Tea from needles is prepared as follows. The needles are cut and washed under running water, crushed and filled in a thermos.
Ingredients: Four tablespoons of crushed needles are poured with one liter of boiling water. The tincture stands for a day, and before use, the coniferous brew is diluted with boiling water in a ratio of 1:1. to taste, you can add 2 teaspoons of honey or sugar. It is best to eat after dinner. One glass a day will be enough. The course is repeated for 20 days twice a year. Coniferous tea is recommended to use as a preventive, vitamin drink for severe beriberi, frequent colds.
Tea made from medicinal herbs is an excellent natural method that has a positive effect on the human condition, helps to get rid of diseases, increases the body’s resistance to viruses and microbes.
2. Chamomile tea
To prepare it, take three tablespoons of dried chamomile and pour one liter of boiling water. Allow to infuse for several hours, and then strain and add three teaspoons of honey and the same amount of lemon juice. The drink can be poured into a thermos to keep it warm. Take one glass three times a day.
3. With Lemon balm
Lemon balm tea is a highly effective remedy that has a sedative effect. It is recommended to use in the presence of insomnia and to strengthen the immune system.
Ingredients: 1 teaspoon of black tea, 1 teaspoon of dried lemon grass, 1 teaspoon of crushed ginger root. Brew the mixture with 1 cup of boiling water and leave for 15 minutes.
4. Mint tea
Mint tea is very pleasant to the taste, has a refreshing, tonic effect. Contains menthol, vitamin C, carotene, tannins, essential oils. Mint tea is a drink for strengthening the immune system.
The most delicious drink is obtained if mint is brewed together with black tea. The taste of mint will complement the aroma of the best black tea and give a lot of advantages. To make a drink, add a teaspoon of black tea, a sprig of fresh mint. Brew a glass of boiling water, let it stand for a couple of minutes and strain. If desired, you can add honey and a slice of lemon.
5. Tea with nettle
Nettle is rich in vitamins and has powerful antibacterial properties. Helps remove toxins from the body and promotes weight loss.
Ingredients: Cranberry fruit 2 parts, rosehip fruit 3 parts, nettle leaves 3 parts. Mix the crushed raw materials well, brew 4 teaspoons of the mixture with a glass of boiling water, insist for 3-4 hours, strain and drink a glass 2-3 times a day.
6. Tea with ginseng
Making a drink will require dry ginseng root, which is ground into a powder and poured with boiling water in a ratio of one to ten. The mixture is infused for 15 minutes, filtered. Apply three times a day for one tablespoon. It is recommended to use 20 minutes before meals. The course of preventive treatment is 30 days.
7. Infusion of rose hips
Don’t forget about the hips. Tincture of it is made very simply. Fruits are thoroughly washed and filled with boiling water. For one glass of dried rosehip berries, you need one and a half liters of water.
The drink is infused all night, and in the morning it is ready for use. To taste, you can add honey, lemon, cinnamon. Please note that rosehip can be used twice. The second infusion will be no less concentrated than the first.
8. With viburnum
Strengthening vitamin tea with viburnum is especially good at the first signs of a cold and to maintain immunity during cold weather.
Ingredients: fresh viburnum berries, green tea, honey. Wash the viburnum berries, then mash 2 tablespoons of berries in a bowl. We brew green tea in a teapot, and then add crushed viburnum berries to it. Let it brew for 10 minutes. Pour the viburnum tea into cups and add 1 tsp of honey.
9. With Rowan
Rowan is also useful to use as a vitamin remedy. Minerals, vitamins, organic acids and essential oils contained in rowan berries are necessary for our body. Ripe fruits are rich in vitamin C, its amount is several times higher than the content of ascorbic acid in lemon. Due to these and other elements, Rowan is considered a very valuable product.
Ingredients: 2 tablespoons of dried rowan berries pour 0.5 liters of boiling water in a thermos, insist for 1-2 hours, strain and drink 1/3 Cup 3 times a day as a tonic.
10. With black currant
Currant berries are rich in minerals and vitamins that are useful for the human body. It is not for nothing that black currant tea, due to its high content of vitamin C in berries, is indicated for improving immunity, treating and preventing flu, bronchitis, and colds.
Ingredients: 6 teaspoons of black tea brew 2 cups of boiling water, infuse for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute with 1/3 or 1/2 of mineral water. Add sugar to taste.
11. With hawthorn. 15 drinks to strengthen the immune system.
Many hawthorn tea lovers note an increase in performance and an improvement in mood.
Ingredients: Hawthorn and rosehip fruit 2 parts each, raspberry fruit 1 part, green tea 1 part. Brew at the rate of 1 teaspoon of the mixture for 2 cups of boiling water, infuse for 30 minutes. Drink with honey or jam.
12. Strawberry tea. 15 drinks to strengthen the immune system.
In order not only to strengthen the immune system but also to raise your mood, you need to regularly drink strawberry tea. For cooking, take three tablespoons of crushed strawberry leaves and pour two glasses of boiling water. Infuse for 15 minutes and then the tea is ready to use.
Add a few fragrant dried strawberries, as well as honey, lemon, sugar. Thanks to vitamin C, essential oils and flavonoids, strawberry tea helps with colds and flu. And if you add St. John’s wort and mint to it ( 2 grams of each ingredient), this way you can increase the body’s resistance to diseases.
13. With raspberries. 15 drinks to strengthen the immune system.
Raspberries contain a lot of ascorbic acid, which is necessary for our body to cope with colds. Since raspberries are natural antibiotics, raspberry tea perfectly reduces the temperature. Raspberry tea has anti-inflammatory properties and generally has a positive effect on the body.
Ingredients: Put 1 tablespoon of dried raspberries in a teapot, pour 1 cup of hot boiled water and insist for 15 minutes.
In this way, you can brew a mixture of dried berries and tea leaves. To do this, take and add to the raspberries a little black or green tea without additives. A healthy way to dilute 2 teaspoons of raspberry jam in already brewed tea.
14. With orange crusts. 15 drinks to strengthen the immune system.
Many people have long considered orange an excellent antidepressant, and if you use it in tea, you can get a double charge of cheerfulness and good mood. Orange contains a large amount of vitamins, minerals and trace elements. It is rich in vitamin C, which is responsible for strengthening the immune system. Tea with orange is very healthy especially in winter, for health promotion, as well as to fight viruses and infections.
Ingredients: Orange zest 1 part, black tea 1 part, 1/2 part lemon zest. Pour all the ingredients with boiling water: add 1 liter of boiling water to 3.53 ounces of dry mixture, add orange syrup to taste and infuse for 5 minutes.
15. With sea buckthorn. 15 drinks to strengthen the immune system.
Sea buckthorn contains so many vitamins and nutrients that only 3.53 oz of this berry contains the daily allowance necessary for a full human life. It can radically improve the immune system, is an excellent remedy for colds and coughs (especially in combination with honey).
Ingredients: To make 2 cups of sea buckthorn tea, you will need 3.53 oz of sea buckthorn, 2 tablespoons of cinnamon, honey and anise to taste. Sea buckthorn should be crushed in a mortar or blender, add anise to taste, pour boiling water, insist for 5-7 minutes, add honey (to taste).